{"id":11945,"date":"2023-09-13T05:00:00","date_gmt":"2023-09-13T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=11945"},"modified":"2024-01-20T15:16:07","modified_gmt":"2024-01-20T20:16:07","slug":"how-to-build-a-better-smoothie","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/","title":{"rendered":"How To Build a Better Smoothie"},"content":{"rendered":"\n<p><em>Whether you&#8217;re new to smoothies or an experienced blender, this post will teach you how to build a smoothie to add more nutrition, delicious flavor and added sustenance to your breakfast game.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2.jpg\" alt=\"\" class=\"wp-image-13190\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2-400x621.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2-660x1024.jpg 660w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2-600x931.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-2-193x300.jpg 193w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-build-a-better-smoothie-trust-me\"><strong>Build a Better Smoothie &#8211; Trust Me!<\/strong><\/h2>\n\n\n\n<p>It took me years to understand how to build a BETTER smoothie. One made from quality ingredients that together can make a quick and easy meal-in-one and not just a sugar-filled &#8220;meal replacement&#8221; that leaves you hungrier an hour later.<\/p>\n\n\n\n<p>Today I wanted to share some of my favorite smoothie recipes with you, but also teach and empower you to build your own smoothie creations. Once you know how to build one, the combinations are endless and actually can be quite fun.<\/p>\n\n\n\n<p>So what&#8217;s the magic secret to building a better smoothie?\u00a0Let&#8217;s begin:<\/p>\n\n\n\n<p><strong>The magical fruit!<\/strong><\/p>\n\n\n\n<p>You can really use any kind of fruit you want in your smoothies. I tend to go for berries because they&#8217;re a little lower in sugar but any fresh fruit will work. Options include: mango, pineapple, peach, watermelon etc&#8230;Frozen fruit is a great hack for a thicker smoothie! Add fruit to your desired level of sweetness but typically a cup of fruit will do.<\/p>\n\n\n\n<p><strong>Good Protein Powder<\/strong><\/p>\n\n\n\n<p>It&#8217;s important to have a good balance of macro-nutrients. Fruit is great, but you need fat and protein to make your smoothie long-lasting. My go-to protein powder these days is <a href=\"https:\/\/myvega.com\/vega-one-nutritional-shake\" target=\"_blank\" rel=\"noopener noreferrer\">Vega One<\/a> in French Vanilla. I love that it has 20 grams of protein, probiotics and a full serving of veggies\u00a0included in its blend.<\/p>\n\n\n\n<p><strong>Give it some staying power<\/strong><\/p>\n\n\n\n<p>There&#8217;s nothing worse than enjoying a breafast smoothie only to find yourself hungry an hour later. This is why it&#8217;s important to include a healthy fat in your smoothies.<\/p>\n\n\n\n<p>Nut butter is my fat of choice, but I&#8217;ll take any excuse to add peanut or almond butter. This helps to prevent a blood sugar crash and keep you full all morning long.<\/p>\n\n\n\n<p>Other options include avocado, chia seeds, flax seeds, coconut butters or oil, MCT oil etc&#8230;<\/p>\n\n\n\n<p><strong>Add Your Veggies<\/strong><\/p>\n\n\n\n<p>I also am a huge advocate for adding some vegetables to your smoothie. Spinach, kale, beets, I PROMISE you won&#8217;t taste them! It&#8217;s by far the easiest way to get your veggies in without having to think twice about it.<\/p>\n\n\n\n<p><strong>Decide your thickness<\/strong><\/p>\n\n\n\n<p>And then you need a liquid base to blend everything up. A good rule of thumb is that a thicker smoothie will need about a 1\/2 cup of liquid and a thinner one will need closer to a cup. I always go for <a href=\"https:\/\/silk.com\/products\/unsweetened-almondmilk\" target=\"_blank\" rel=\"noopener noreferrer\">Silk Unsweetened Almond Milk<\/a>. It adds the milky thickness that I crave without the dairy. Plus it has zero added sugar and 30% more calcium than regular dairy milk.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5.jpg\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5.jpg\" alt=\"Whether you're new to smoothies or an experienced blender, this post will teach you how to build a better smoothie to add more nutrition, delicious flavor and added sustenance to your breakfast game.\" class=\"wp-image-13194\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-5-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>So let&#8217;s review&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-here-s-how-to-make-a-better-smoothie\"><strong>Here&#8217;s How To Make A Better Smoothie:<\/strong><\/h2>\n\n\n\n<p><em>-1 cup of fruit or fiber of some sort (oats are a great smoothie addition!)<\/em><br><em>-1 scoop of <a href=\"https:\/\/myvega.com\/vega-one-nutritional-shake\" target=\"_blank\" rel=\"noopener noreferrer\">Vega One&nbsp;Nutritional&nbsp;Shake<\/a><\/em><br><em>-1-2 cups of greens (or other veggie)<\/em><br><em>-1 tbsp of fat (nut butter, coconut oil or avocado are great!)<\/em><br><em>-1\/2-1 cup of <a href=\"https:\/\/silk.com\/products\/unsweetened-almondmilk\" target=\"_blank\" rel=\"noopener noreferrer\">Silk almond milk<\/a> (or other Silk non-dairy beverage)<\/em><\/p>\n\n\n\n<p>And for those of you needing some smoothie inspiration, here are a few flavor combos I think you&#8217;ll love!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3.jpg\" alt=\"\" class=\"wp-image-13189\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-a-Better-Smoothie-3-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/print\/29647\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29647-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29647\" data-tr-id=\"29647\" class=\"tasty-recipes tasty-recipes-29647 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color 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stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t<\/div>\n\n\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>Basic Blueberry Spinach:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen blueberries<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> spinach<\/li>\n<li><span data-amount=\"3\">3<\/span> medjool dates<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> nut butter of choice<\/li>\n<\/ul>\n<h4>Strawberry Banana Green Machine:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> strawberries<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> banana<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> spinach<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> nut butter of choice<\/li>\n<\/ul>\n<h4>Creamy Raspberry Beet:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen raspberries<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> banana<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> freshly grated beet (no need to cook)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span>&#8211;<span data-amount=\"0.5\">1\/2<\/span> an avocado<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<\/ul>\n<h4>Peanut Butter Chocolate Kale Delight:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> kale, destemmed<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> raw cacao<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> creamy, natural peanut butter<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> banana<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<\/ul>\n<h4>Oatmeal Cinnamon Cookie Lover:<\/h4>\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> rolled oats<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> pecans<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> banana<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<\/ul>\n<h4>Tropical Mango Kale:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen mango<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> kale, destemmed<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop Vega One Nutritional Shake<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Silk unsweetened almond milk<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_674450670ba05_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_674450670ba05_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>For All Smoothies:<\/h4>\n<ol>\n<li id=\"instruction-step-1\">Add all ingredients to a blender and blend until smooth.<\/li>\n<li id=\"instruction-step-2\">Drink immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":11945};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() 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experienced blender, this post will teach you how to build a better smoothie to add more nutrition, delicious flavor and added sustenance to your breakfast game.\" class=\"wp-image-13191\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-A-Better-Smoothie.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-A-Better-Smoothie-400x1171.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-A-Better-Smoothie-350x1024.jpg 350w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-A-Better-Smoothie-600x1757.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/09\/How-To-Build-A-Better-Smoothie-102x300.jpg 102w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p><em>Disclaimer: This post was sponsored by <a href=\"https:\/\/myvega.com\/vega-one-nutritional-shake\" target=\"_blank\" rel=\"noopener noreferrer\">Vega<\/a> and <a href=\"https:\/\/silk.com\/products\/unsweetened-almondmilk\" target=\"_blank\" rel=\"noopener noreferrer\">Silk<\/a>. I was compensated for my time, however all opinions are 100% my own. Thank you for supporting the brands that help make THM possible!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re new to smoothies or an experienced blender, this post will teach you how to build a smoothie to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","footnotes":""},"categories":[53,459,484,20547,457],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Build a Better Smoothie - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"Whether you&#039;re new to smoothies or an experienced blender, this post will teach you how to build a smoothie to add more to your breakfasts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Build a Better Smoothie\" \/>\n<meta property=\"og:description\" content=\"Whether you&#039;re new to smoothies or an experienced blender, this post will teach you how to build a smoothie to add more to your breakfasts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Maven\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T20:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/03\/How-To-Build-a-Better-Smoothie-6-e1595439448503.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Davida Lederle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Davida Lederle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\"},\"author\":{\"name\":\"Davida Lederle\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1\"},\"headline\":\"How To Build a Better Smoothie\",\"datePublished\":\"2023-09-13T09:00:00+00:00\",\"dateModified\":\"2024-01-20T20:16:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\"},\"wordCount\":579,\"commentCount\":15,\"publisher\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/03\/How-To-Build-a-Better-Smoothie-6-e1595439448503.jpg\",\"articleSection\":[\"Breakfast\",\"Drink Recipes\",\"Healthy How-Tos\",\"High Protein\",\"Smoothie Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\",\"url\":\"https:\/\/www.thehealthymaven.com\/how-to-build-a-better-smoothie\/\",\"name\":\"How To Build a Better Smoothie - 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