{"id":13239,"date":"2016-10-07T05:00:00","date_gmt":"2016-10-07T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=13239"},"modified":"2021-10-12T13:02:14","modified_gmt":"2021-10-12T17:02:14","slug":"orange-pecan-mashed-sweet-potato-casserole","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/orange-pecan-mashed-sweet-potato-casserole\/","title":{"rendered":"Orange Pecan Mashed Sweet Potato Casserole"},"content":{"rendered":"<p><em>Welcome Fall with this zesty and flavourful sweet potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy to make, and the perfect addition to your Thanksgiving table or weeknight dinner.<\/em><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-3.jpg\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31.jpg\"><img decoding=\"async\" class=\"wp-image-13321 alignnone\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31.jpg\" alt=\"Welcome Fall with this zesty and flavourful sweet potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy to make, and the perfect addition to your Thanksgiving table. \" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-31-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In past years I\u2019ve kind of given Canadian Thanksgiving a bad rap. As a dual citizen, I\u2019ve experienced both American and Canadian Thanksgiving and have maybe been a bit too #TeamUSA at times. While there\u2019s certainly no denying that Americans can throw an epic feast, I also think Canadian Thanksgiving is a bit more timely when you consider that the fall harvest generally occurs in late September-October, and not after the first snowfall (Canada problems\u2026) at the end of November.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But either way, I can appreciate any holiday that gives thanks to the friends and families in our lives but also for the beautiful fall bounty we\u2019re adorned with. Squash, brussels sprouts, broccoli, eggplant and let\u2019s not forget our fall citrus!<\/span><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4.jpg\"><img decoding=\"async\" class=\"wp-image-13322 alignnone\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4.jpg\" alt=\"Welcome Fall with this zesty and flavourful sweet potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy to make, and the perfect addition to your Thanksgiving table. \" width=\"790\" height=\"593\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4-400x300.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4-600x450.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-4-300x225.png 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Every family seems to have their own preference when it comes to sweet potato casserole. Some like it topped with marshmallows and some like a brown sugar crumble on top. I went a completely different route and played up the flavors of the filling and then kept it simple by topping it with pecans.\u00a0<\/span><\/p>\n<h2><strong>Here\u2019s What You Need<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweet potatoes<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0look for sweet potatoes that are firm, with smooth skin. Avoid potatoes that have bruises or cracks if possible!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Olive oil <\/b><span style=\"font-weight: 400;\">\u2013\u00a0to coat the potatoes for roasting. Avocado oil works as well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Orange juice <\/b><span style=\"font-weight: 400;\">\u2013\u00a0use freshly squeezed orange juice or store-bought juice!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tahini<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0the secret ingredient! Tahini adds a delicious, creamy, slightly nutty flavor to the filling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pecans<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0I recommend using raw pecans as they will toast during the second baking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt and pepper <\/b><span style=\"font-weight: 400;\">\u2013\u00a0to bring all of the flavors together!<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5.jpg\"><img decoding=\"async\" class=\"wp-image-13323 alignnone\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5.jpg\" alt=\"Welcome Fall with this zesty and flavourful sweet potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy to make, and the perfect addition to your Thanksgiving table. \" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-5-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>How to Make Sweet Potato Casserole<\/strong><\/h2>\n<p><b>STEP 1: <\/b><span style=\"font-weight: 400;\">Chop the sweet potatoes into cubes and coat with olive oil, orange juice, salt and pepper.\u00a0<\/span><\/p>\n<p><b>STEP 2:<\/b><span style=\"font-weight: 400;\"> Roast at 400\u00baF for 30 minutes.\u00a0<\/span><\/p>\n<p><b>STEP 3: <\/b><span style=\"font-weight: 400;\">Add the roasted sweet potatoes to a food processor and process until smooth. Add in the tahini and orange juice and continue processing until well combined.\u00a0<\/span><\/p>\n<p><b>STEP 4: <\/b><span style=\"font-weight: 400;\">Add to a medium sized casserole dish and top with pecans. Bake for 15 minutes or until the pecans are toasted.\u00a0<\/span><\/p>\n<h2><strong>What to Pair It With<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re making this dish for Thanksgiving dinner or just a cozy fall or winter side, here are some serving suggestions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thehealthymaven.com\/shredded-brussels-sprout-salad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shredded Brussels Sprouts Salad<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thehealthymaven.com\/maple-roasted-squash-with-tahini-yogurt-dressing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Maple Roasted Squash<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thehealthymaven.com\/cauliflower-rice-stuffing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cauliflower Rice Stuffing<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thehealthymaven.com\/maple-roasted-brussels-sprouts-with-bacon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Maple Bacon Brussels Sprouts<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingbirdfood.com\/mashed-cauliflower\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mashed Cauliflower<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.thehealthymaven.com\/sweet-potato-cornbread\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sweet Potato Cornbread<\/span><\/a><\/li>\n<\/ul>\n<h2><strong>How to Store Leftovers<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you have leftover sweet potato casserole, store in an airtight container in the refrigerator for up to one week. I haven\u2019t tried freezing but you should be able to freeze for longer storage as well.<\/span><\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/orange-pecan-mashed-sweet-potato-casserole\/print\/29653\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29653-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29653\" data-tr-id=\"29653\" class=\"tasty-recipes tasty-recipes-29653 tasty-recipes-display tasty-recipes-no-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Orange Pecan Mashed Sweet Potato Casserole<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div 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class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span>-<span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> medium sweet potatoes (or <span data-amount=\"3\">3<\/span> large)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> Tropicana Pure Premium Orange Juice<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> tahini<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> pecans<\/li>\n<li>salt and pepper, to taste<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6744593d3bd3a_cookmode\">\n\t\t\t<span 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cup orange juice and salt and pepper.<\/li>\n<li id=\"instruction-step-3\">Roast in oven for 30 minutes.<\/li>\n<li id=\"instruction-step-4\">Add potatoes to a food processor and process until smooth.<\/li>\n<li id=\"instruction-step-5\">Add in tahini and 3\/4 cup orange juice and continue processing until well combined.<\/li>\n<li id=\"instruction-step-6\">Add to a medium casserole dish and top with pecans.<\/li>\n<li id=\"instruction-step-7\">Bake for 15 minutes or until pecans are toasted.<\/li>\n<li id=\"instruction-step-8\">Serve immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":13239};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = 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potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy to make, and the perfect addition to your Thanksgiving table. \" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-6.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-6-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-6-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/10\/Orange-Pecan-Mashed-Sweet-Potato-Casserole-6-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><strong>Like this recipe? Here are a few others you might enjoy:<\/strong><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/cauliflower-rice-stuffing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cauliflower Rice Stuffing<\/a><br \/>\n<a href=\"https:\/\/www.thehealthymaven.com\/sweet-potato-cornbread\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Cornbread<\/a><br \/>\n<a href=\"https:\/\/www.thehealthymaven.com\/charred-green-beans-garlic-pomegranate-seeds\/\" target=\"_blank\" rel=\"noopener noreferrer\">Garlic Charred Green Beans with Pomegranate<\/a><br \/>\n<a href=\"https:\/\/www.thehealthymaven.com\/crispy-sweet-potato-fries\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Crispy Sweet Potato Fries<\/span><\/a><br \/>\n<a href=\"https:\/\/www.thehealthymaven.com\/warm-lentil-and-sweet-potato-salad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lentil and Sweet Potato Salad<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome Fall with this zesty and flavourful sweet potato side dish! This Orange Pecan Mashed Sweet Potato Casserole is easy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[480,37,100,189,32],"tags":[6961,6958,6963,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orange Pecan Mashed Sweet Potato Casserole - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"Welcome Fall with this zesty and flavourful sweet potato side dish! 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