{"id":13837,"date":"2023-03-06T05:00:00","date_gmt":"2023-03-06T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=13837"},"modified":"2023-04-20T13:56:57","modified_gmt":"2023-04-20T17:56:57","slug":"macro-veggie-bowls","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/macro-veggie-bowls\/","title":{"rendered":"Macro Veggie Bowls"},"content":{"rendered":"\n<p><em>My go-to, easy vegetarian meal for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl.jpg\" alt=\"An easy, go-to vegetarian dinner recipe for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.\" class=\"wp-image-14180\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Best Easy Vegetarian Meal!<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019ve followed the blog for years, then you know I\u2019ve been on quite the food journey. I was a carnivore, then an herbivore and now find myself somewhere in the middle. These macro veggie bowls were actually one of the first vegetarian hits in our house!<\/span> It&#8217;s quickly become a staple on our weeknight dinners rotation.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re planning to clean up your diet, prioritize healthy eating or just want to try a meatless meal (that isn&#8217;t a boring old salad!), start with this dish! It\u2019s damn good and made from <\/span><i><span style=\"font-weight: 400;\">real food<\/span><\/i><span style=\"font-weight: 400;\"> that will actually fill you up! <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-macro-veggie-bowls-ingredients\"><strong>Macro Veggie Bowls Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Quinoa<\/b> &#8211; you could also substitute a different grain but I love the earthy, crunchiness of quinoa<\/li>\n\n\n\n<li><b>Sweet potatoes<\/b> &#8211; you could sub a different veggie if you prefer (cauliflower is really good too!)<\/li>\n\n\n\n<li><b>Chickpeas<\/b> &#8211; My choice for vegetarian protein.<\/li>\n\n\n\n<li><b>Kale<\/b> &#8211; feel free to substitute with spinach.<\/li>\n\n\n\n<li><b>Garlic\u00a0<\/b>&#8211; for flavor<\/li>\n\n\n\n<li><b>Olive oil<\/b> &#8211; for cooking<\/li>\n\n\n\n<li><b>Tahini<\/b> &#8211; the best of the best veggie bowl sauce.<\/li>\n\n\n\n<li><b>Maple syrup<\/b> &#8211; for sweetness. You could also substitute honey.<\/li>\n\n\n\n<li><b>Lemon\u00a0<\/b>&#8211; use fresh lemon if you can!<\/li>\n\n\n\n<li><b>Apple cider vinegar<\/b> &#8211; for massaging kale<\/li>\n\n\n\n<li><b>Pumpkin seeds<\/b> &#8211; for a little crunch.<\/li>\n\n\n\n<li><b>Seasonings and spices<\/b><span style=\"font-weight: 400;\"> \u2013 chili powder, cumin and sea salt.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-substitutions\"><strong>Ingredient Substitutions<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">One of the best things about this veggie bowl is that it can be completely customized to your liking!<\/span> It&#8217;s fully plant-based but you can also sub in whatever you have even if you aren&#8217;t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Don\u2019t have quinoa on hand? <\/b><span style=\"font-weight: 400;\">Swap for your favorite grain. I love this with rice and farro.<\/span><\/li>\n\n\n\n<li><b>Like different vegetables? <\/b><span style=\"font-weight: 400;\">Use them! Any leafy green will work as the base as will any roasted veggie!<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">The one thing I don\u2019t recommend changing is the sauce\u2026 the sauce is the star of the show and brings the whole meal together!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3.jpg\" alt=\"An easy, go-to vegetarian dinner recipe for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.\" class=\"wp-image-14183\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-3-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-veggie-macro-bowls\"><strong>How to Make Veggie Macro Bowls&nbsp;<\/strong><\/h2>\n\n\n\n<p><b>STEP 1:<\/b><span style=\"font-weight: 400;\"> Rinse and drain quinoa. Cook according to package directions and then set aside.&nbsp;<\/span><\/p>\n\n\n\n<p><b>STEP 2:<\/b><span style=\"font-weight: 400;\"> Place drained and rinsed chickpeas along with the chopped sweet potatoes on a large baking sheet and drizzle with olive oil. Top with chili powder and cumin. Bake at 400\u00baF for 30-40 minutes or until chickpeas are crispy.<\/span><\/p>\n\n\n\n<p><b>STEP 3: <\/b><span style=\"font-weight: 400;\">Add kale to a large bowl and top with olive oil and apple cider vinegar. Massage kale for 3-5 minutes or until fully wilted.<\/span><\/p>\n\n\n\n<p><b>STEP 4:<\/b><span style=\"font-weight: 400;\"> Divide the kale amongst the bowls and top with quinoa. Once the sweet potatoes and chickpeas are done, divide evenly among bowls.&nbsp;<\/span><\/p>\n\n\n\n<p><b>STEP 5:<\/b><span style=\"font-weight: 400;\"> Combine sauce ingredients in a medium bowl and stir until well-combined. Sauce will thicken up over time to add more water to thin out if needed. Drizzle each bowl with sauce, top with pumpkin seeds and enjoy!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2.jpg\" alt=\"An easy, go-to vegetarian dinner recipe for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.\" class=\"wp-image-14182\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-2-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-meal-prep-these-veggie-bowls\"><strong>How to Meal Prep These Veggie Bowls<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">This recipe is honestly a perfect meal prep recipe!&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Make the quinoa ahead of time and store in the refrigerator in an airtight container.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">For the sweet potatoes and chickpeas, you can either just chop the sweet potatoes ahead of time so they\u2019re ready to bake or bake the entire mixture and then store in an airtight container in the refrigerator.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kale is such a hearty green that you can prep this ahead of time as well. If you like it to be more rigid, you can wait to prep your kale until right before eating.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mix the sauce ahead of time and\u2026 you guessed it! Store in the refrigerator in an airtight container.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">When it\u2019s time to eat, you can eat the entire bowl cold or heat up whatever parts you like. I personally like to warm up my quinoa and veggies before adding to the cold kale and dressing.\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Easy Vegetarian Recipes to Try<b>:<\/b><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Baked Falafel Bowls<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-butternut-squash-mac-and-cheese\/\">Butternut Squash Mac &amp; Cheese<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/the-ultimate-buddha-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">The Ultimate Buddha Bowl<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/soba-noodle-recipe\/\">Sesame Soba Noodles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Quinoa Veggie Bowls<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/the-best-vegetarian-quinoa-chili\/\">Vegetarian Chili<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/thai-basil-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Thai Basil Tofu<\/span><\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/macro-veggie-bowls\/print\/29676\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29676-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29676\" data-tr-id=\"29676\" class=\"tasty-recipes tasty-recipes-29676 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Macro Veggie Bowls<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Veggie-Bowl-FI-e1561656290979-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/macro-veggie-bowls\/print\/29676\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use 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class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" 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stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>An easy, go-to vegetarian dinner recipe for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> bowls <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> dry quinoa<\/li>\n<li><span data-amount=\"2\">2<\/span> large sweet potatoes, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> can chickpeas, rinsed and drained<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> chili powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> cumin<\/li>\n<li><span data-amount=\"1\">1<\/span> small head of kale, destemmed and chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> apple cider vinegar<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> pumpkin seeds<\/li>\n<\/ul>\n<h4>For the Sauce:<\/h4>\n<ul>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> tahini<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> maple syrup<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 \u00bd tsp<\/span> apple cider vinegar<\/li>\n<li>juice, 1 lemon<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li data-has-non-numeric-amount>pinch of sea salt<\/li>\n<li>Water as needed<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445a878a9f4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445a878a9f4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 400 degrees F.<\/li>\n<li id=\"instruction-step-2\">Drain and rinse quinoa and cook according to package instructions. Set aside.<\/li>\n<li id=\"instruction-step-3\">Place chickpeas AND sweet potato on a baking sheet and drizzle with olive oil.<\/li>\n<li id=\"instruction-step-4\">Top with chili powder and cumin.<\/li>\n<li id=\"instruction-step-5\">Bake for 30-40 mins or until chickpeas are crispy.<\/li>\n<li id=\"instruction-step-6\">Add kale to a large bowl and top with olive oil and apple cider vinegar.<\/li>\n<li id=\"instruction-step-7\">Massage kale for 3-5 mins or until fully wilted.<\/li>\n<li id=\"instruction-step-8\">Divide kale amongst bowls and top with quinoa.<\/li>\n<li id=\"instruction-step-9\">Once sweet potatoes and chickpeas are done divide evenly among bowls.<\/li>\n<li id=\"instruction-step-10\">Sprinkle bowls with pumpkin seeds.<\/li>\n<\/ol>\n<h4>For the Sauce:<\/h4>\n<ol>\n<li id=\"instruction-step-11\">Combine all ingredients in a medium bowl until well-combined. Sauce will thicken up so add water 1 tbsp at a time to reach desired consistency.<\/li>\n<li id=\"instruction-step-12\">Drizzle each bowl with sauce*.<\/li>\n<\/ol>\n<p><em>*Feel free to double or triple and keep in the fridge. 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Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table.\" class=\"wp-image-14184\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Vaggie-Bowl-5.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Vaggie-Bowl-5-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Vaggie-Bowl-5-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Vaggie-Bowl-5-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/12\/Macro-Vaggie-Bowl-5-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>My go-to, easy vegetarian meal for Macro Veggie Bowls. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":14181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[39,32,451],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Macro Veggie Bowls - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"An easy, go-to vegetarian dinner recipe for Macro Veggie Bowls. 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