{"id":14374,"date":"2022-02-19T05:00:00","date_gmt":"2022-02-19T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=14374"},"modified":"2022-09-21T12:25:21","modified_gmt":"2022-09-21T16:25:21","slug":"tuscan-kale-and-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/tuscan-kale-and-lentil-soup\/","title":{"rendered":"Tuscan Lentil Kale Soup"},"content":{"rendered":"<p><em>A vegetarian meal-in-one, this Tuscan Lentil Kale Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.<\/em><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-14834\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2.jpg\" alt=\"A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-2-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Are you in a job that requires fresh inspiration daily? Multiple times a day? Or is your work pretty straight forward? I don\u2019t know why it\u2019s taken me this long to realize how much creativity and inspiration I need to have each day to run this blog! When it comes to recipe posts, I need to be inspired to create a new recipe and test it until it\u2019s perfect. Then I have to be inspired to take pictures that are drool worthy to make you actually want to <\/span><i><span style=\"font-weight: 400;\">make<\/span><\/i><span style=\"font-weight: 400;\"> the recipe. And lastly I have to be inspired to write about the recipe to again, help you want to make it! Some days this inspiration runs freely and other days it\u2019s hard to come by.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lucky for you this Tuscan Lentil Kale Soup came easily to me and is now one of my favorite soups! It\u2019s a vegetarian meal-in-one that is ready in less than an hour. It will keep you full for hours without feeling heavy and bloated\u2026 aka my perfect winter dinner!<\/span><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup.jpg\"><img decoding=\"async\" class=\"wp-image-14836 alignnone\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup.jpg\" alt=\"A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>Tuscan Lentil Kale Soup Ingredients<\/strong><\/h2>\n<ul>\n<li><b>Vegetables<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0yellow onion, celery stalks, garlic cloves, sweet potato and tuscan kale.\u00a0<\/span><\/li>\n<li><b>Red split lentils<\/b><\/li>\n<li><b>Canned diced tomatoes<\/b><\/li>\n<li><b>Vegetable broth<\/b><\/li>\n<li><b>Olive oil<\/b><\/li>\n<li><b>Red wine vinegar<\/b><\/li>\n<li><b>Seasonings and spices<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0Italian seasoning, dried rosemary, sea salt and pepper.<\/span><\/li>\n<\/ul>\n<h2><strong>Do you have to prep lentils?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">No! One of the best parts about cooking with lentils is that they don\u2019t require any soaking or cooking ahead of time. Simply rinse them well and add to the soup when the recipe tells you to. Easy peasy.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3.jpg\"><img decoding=\"async\" class=\"wp-image-14837 alignnone\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3.jpg\" alt=\"A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/02\/Tuscan-Kale-and-Lentil-Soup-3-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>How to Make Tuscan Lentil Kale Soup<\/strong><\/h2>\n<p><b>STEP 1: <\/b><span style=\"font-weight: 400;\">Saut\u00e9 onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for 2 more minutes.\u00a0<\/span><\/p>\n<p><b>STEP 2: <\/b><span style=\"font-weight: 400;\">Stir in the sweet potato and lentils. Top the vegetable mixture with the broth and diced tomatoes. Stir in the spices and bring to a boil. Lower heat to a simmer and cook for 40 minutes.<\/span><\/p>\n<p><b>STEP 3:<\/b><span style=\"font-weight: 400;\"> Stir in the kale and red wine vinegar and cook for 5 more minutes or until the kale has wilted. Serve warm.<\/span><\/p>\n<h2><strong>How to Store Leftover Tuscan Lentil Kale Soup<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">I love soup because it makes a huge batch and lasts all week! To store leftovers, let the soup cool slightly before storing in an airtight container for up to 1 week in the refrigerator. Store in the freezer for up to 6 months.\u00a0<\/span><\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/tuscan-kale-and-lentil-soup\/print\/29700\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29700-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29700\" data-tr-id=\"29700\" class=\"tasty-recipes tasty-recipes-29700 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tuscan Lentil Kale Soup<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" 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id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">11<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>A vegetarian meal-in-one, this <span style=\"font-weight: 400\">Tuscan Lentil Kale Soup<\/span> will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Italian<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\">1<\/span> large yellow onion, diced<\/li>\n<li><span data-amount=\"2\">2<\/span> celery stalks, chopped<\/li>\n<li><span data-amount=\"3\">3<\/span> garlic cloves, minced<\/li>\n<li><span data-amount=\"1\">1<\/span> large sweet potato (about <span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span>), chopped (I love using yam which is also delicious!)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> dried red split lentils<\/li>\n<li><span data-amount=\"8\" data-unit=\"cup\">8 cups<\/span> vegetable broth<\/li>\n<li><span data-amount=\"1\">1<\/span> 28 oz can diced tomatoes<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> Italian seasoning<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> dried rosemary<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> sea salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> black pepper<\/li>\n<li><span data-amount=\"1\">1<\/span> head tuscan kale, destemmed and chopped (regular kale is fine too)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> red wine vinegar<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445e8ceefab_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445e8ceefab_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Add olive oil to a large stock pot and bring to medium heat.<\/li>\n<li id=\"instruction-step-2\">Add in onion and cook for 3-5 mins or until translucent.<\/li>\n<li id=\"instruction-step-3\">Add in celery and garlic and cook for 2 more mins.<\/li>\n<li id=\"instruction-step-4\">Stir in sweet potato and lentils.<\/li>\n<li id=\"instruction-step-5\">Top with vegetable broth and diced tomatoes.<\/li>\n<li id=\"instruction-step-6\">Stir in spices and salt and pepper and bring to a boil.<\/li>\n<li id=\"instruction-step-7\">Lower heat to a simmer and cook for 40 mins.<\/li>\n<li id=\"instruction-step-8\">Stir in kale and red wine vinegar and cook for 5 more mins or until kale has wilted.<\/li>\n<li id=\"instruction-step-9\">Serve warm.<\/li>\n<li id=\"instruction-step-10\">Keep for up to 1 week in an airtight container or freeze for up to 6 months.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":14374};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) 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