{"id":31136,"date":"2023-03-07T10:20:04","date_gmt":"2023-03-07T15:20:04","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=31136"},"modified":"2023-11-06T11:24:02","modified_gmt":"2023-11-06T16:24:02","slug":"quinoa-veggie-bowls","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/","title":{"rendered":"Quinoa Bowls with Veggies + Miso Sesame Dressing"},"content":{"rendered":"\n<p><em>These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this easy quinoa bowl recipe makes a great dinner or lunch recipe for the whole family.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3.jpg\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3.jpg\" alt=\"Two ceramic bowls of a vegetable and quinoa mixture. A wooden spoon, towel and mug of sauce is in the background.\" class=\"wp-image-31630\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-3-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let&#8217;s talk about this Quinoa Bowl Recipe!<\/strong><\/h2>\n\n\n\n<p>The real secret to a delicious recipe is in the sauce. That&#8217;s the trick to eating well: pack it all into a bowl and load it with sauce. Bowl eaters &#8211; you know what I&#8217;m talking about! This quinoa bowl recipe is no exception.<\/p>\n\n\n\n<p>Even though I&#8217;m completely obsessed with the sauce used on my <a href=\"https:\/\/www.thehealthymaven.com\/the-ultimate-buddha-bowl\/\" target=\"_blank\" rel=\"noopener\">Buddha Bowl<\/a>, I figured it was time to share something new. This miso sesame dressing is to-die-for. Luckily this recipe makes a ton of sauce (more than is needed for the bowls) which I firmly believe is the selling point of these Quinoa Veggie Bowls. Not only cause you enjoy it on the bowls, but you can also add it to salads and slaws and grains and just about anything under the sun. Trust me, I&#8217;ve tested this on everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-miso-sesame-dressing\"><strong>Ingredients in Miso Sesame Dressing<\/strong><\/h2>\n\n\n\n<p>Like I said, this dressing is the star of the show. Highly recommend stocking up on these ingredients so you can whip this up whenever the craving hits!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>rice wine vinegar<\/strong> \u2013 can&#8217;t have dressing without vinegar! Rice wine vinegar pairs perfectly with the flavors but if you&#8217;re in a pinch, white wine vinegar will work as well.<\/li>\n\n\n\n<li><strong>sunflower butter<\/strong> \u2013 any nut or seed butter will work here but I love the mild flavor of sunflower butter.<\/li>\n\n\n\n<li><strong>coconut aminos&nbsp;<\/strong>\u2013 soy sauce or tamari works as well!<\/li>\n\n\n\n<li><strong>maple syrup <\/strong>\u2013 the perfect natural sweetener to help balance the flavors.<\/li>\n\n\n\n<li><strong>sesame oil<\/strong> \u2013 has such a unique flavor and adds a lot to the dressing!<\/li>\n\n\n\n<li><strong>white miso paste<\/strong> \u2013 the sweetest and mildest miso on the market. If needed, you should be able to swap for yellow miso.<\/li>\n\n\n\n<li><strong>ginger<\/strong> \u2013 I recommend using freshly grated ginger for the best flavor!<\/li>\n\n\n\n<li><strong>limes<\/strong> \u2013 make lime juice by squeezing fresh limes for the best flavor.<\/li>\n\n\n\n<li><strong>cumin and red pepper flakes<\/strong> \u2013 can add more or less depending on your spice preference.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-quinoa-bowls\"><strong>Ingredients in Quinoa Bowls<\/strong><\/h2>\n\n\n\n<p>Now that we know what we need for the dressing, here&#8217;s what you need for this quinoa bowl recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong> \u2013 I love cooked quinoa but feel free to swap in your grain of choice. Rice or farro would be delicious. You can use white quinoa or tricolor quinoa.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> \u2013 Obviously in a veggie bowl you need veggies! I use sweet potatoes, broccoli, shredded carrots and radish but there are endless veggie combinations.<\/li>\n\n\n\n<li><strong>Herbs<\/strong> \u2013 I love adding fresh herbs to my bowls to add bonus nutrients and flavor. I use cilantro but depending on the rest of the flavors in your dish, rosemary and basil are two of my other favorite herbs.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Make This Quinoa Bowl Recipe<\/strong><\/h2>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><strong>STEP 1: ROAST VEGGIES<\/strong><\/p>\n\n\n\n<p>Place sweet potato and broccoli onto a baking sheet and top with olive oil or avocado oil and a sprinkle of sea salt. Roast for 20-25 minutes.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><strong>STEP 2: COOK QUINOA<\/strong><\/p>\n\n\n\n<p>In a saucepan, boil + cook your quinoa according to the package instructions (generally around 15 minutes). Fluff with a fork and set aside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9.jpg\" alt=\"\" class=\"wp-image-42169\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><strong>STEP 3: MAKE SAUCE<\/strong><\/p>\n\n\n\n<p>Place all sauce ingredients, except for the water, in a blender (or food processor) and blend. Slowly add in the water until you reach your desired consistency. Add more water for a thinner sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2.jpg\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2.jpg\" alt=\"Mason jar getting filled with a tan sauce from a blender. Dark background.\" class=\"wp-image-31625\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-2-768x1152.jpg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><strong>STEP 4: ASSEMBLE<\/strong><\/p>\n\n\n\n<p>Once your vegetables are cooked and you have prepped your other ingredients, assemble them into 4 bowls with quinoa at the base topped with roasted veggies, carrots and then drizzle with sauce. Top with desired toppings and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10.jpg\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10.jpg\" alt=\"Overhead shot of a ceramic bowl with vegetables, quinoa and a drizzle of sauce. A wooden spoon, ingredients and another bowl is around the outer edges. \" class=\"wp-image-31627\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-10-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Easy Recipe Swaps + Variations<\/strong><\/h2>\n\n\n\n<p><strong>Add in protein<\/strong> &#8211; quinoa is a great source of protein but you could also top your quinoa bowls with roast chicken or other protein! Keep things vegan by adding black beans.<\/p>\n\n\n\n<p><strong>Swap your veggies<\/strong> &#8211; any roasted and fresh veggies will work! Roasted brussels sprouts, red bell pepper, cherry tomatoes or fresh cucumbers would be a nice swap in this quinoa bowl recipe.<\/p>\n\n\n\n<p><strong>Sprinkle with cheese<\/strong> &#8211; crumbled feta cheese would be delicious!<\/p>\n\n\n\n<p><strong>Replace sunflower butter<\/strong> &#8211; if you&#8217;re having trouble finding sunflower butter or just prefer something else, tahini or almond butter are great swaps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Bowl Recipes You&#8217;ll Love<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/macro-veggie-bowls\/\">Macro Veggie Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/salmon-bowl-recipe\/\">Salmon Rice Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/copycat-chipotle-chicken-burrito-bowl\/\">Chipotle Burrito Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/piri-piri-chicken-bowls\/\">Piri Piri Chicken Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\">Baked Falafel Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/cilantro-lime-tofu-bowls\/\">Cilantro Lime Tofu Bowls<\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/print\/31629\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-31629-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-31629\" data-tr-id=\"31629\" class=\"tasty-recipes tasty-recipes-31629 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa Bowls with Miso Sesame Dressing<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/print\/31629\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.8\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">4<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em data-rich-text-format-boundary=\"true\">These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this easy quinoa bowl recipe makes a great dinner or lunch recipe for the whole family.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Jess Franks @ The Healthy Maven<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Middle Eastern<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>For the Bowls:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> dry quinoa<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil (or avocado oil)<\/li>\n<li><span data-amount=\"2\">2<\/span> small-medium sweet potato, <em>cubed<\/em><\/li>\n<li><span data-amount=\"1\">1<\/span> head of broccoli or <span data-amount=\"2\">2<\/span> bunches of broccolini, <em>chopped into florets<\/em><\/li>\n<li><span data-amount=\"2\">2<\/span> large carrots, <em>shredded or julienned<\/em><\/li>\n<li>for topping: 1\/4 cup sliced radishes, freshly chopped green onions, fresh cilantro<\/li>\n<\/ul>\n<p><strong>For the Miso Sesame Dressing*<\/strong>:<\/p>\n<ul>\n<li><span data-amount=\"6\" data-unit=\"tbsp\">6 tbsp<\/span> rice wine vinegar<\/li>\n<li><span data-amount=\"5\" data-unit=\"tbsp\">5 tbsp<\/span> sunflower butter, unsweetened<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> coconut aminos<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> maple syrup<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> sesame oil<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> white miso paste<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> ginger, minced<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> limes, juiced<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cumin<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> chili flakes (or more for spicier)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span>&#8211;<span data-amount=\"0.5\">1\/2<\/span> cup water<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445a9754380_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445a9754380_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 400F.<\/li>\n<li id=\"instruction-step-2\">Place cubed sweet potatoes and chopped broccoli\/broccolini on a baking sheet and drizzle with olive oil (or avocado oil). Roast for 20-25 minutes.<\/li>\n<li id=\"instruction-step-3\">Cook your quinoa according to the package instructions.<\/li>\n<li id=\"instruction-step-4\">While the vegetables are roasting and the quinoa is cooking, make the sauce.<\/li>\n<li id=\"instruction-step-5\">Place all the ingredients together, except for the water, in a blender and blend.<\/li>\n<li id=\"instruction-step-6\">Slowly add in the water until you reach your desired consistency. Add more water for a thinner sauce. The sauce will thicken in the fridge. Simply add a little water and shake the container to loosen it up again.<\/li>\n<li id=\"instruction-step-7\">Once your vegetables are cooked and you have prepped your other ingredients, assemble them into 4 bowls with quinoa at the base topped with roasted veggies, carrots and then sauce.<\/li>\n<li id=\"instruction-step-8\">Top with desired toppings and serve<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>*Makes more sauce than is needed for recipe but will keep for up to 1 week in the fridge.<\/h4>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":31136};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => window.TastyRecipes.smoothScroll.init()\n);\n\n(function(){\n\n\nvar bothEquals = function( d1, d2, D ) {\nvar ret = 0;\nif (d1<=D) {\nret++;\n}\nif (d2<=D) {\nret++;\n}\nreturn ret === 2;\n};\n\nvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8)break;B=1\/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P\/Q);return[q,sgn*P-q*Q,Q]};\n\n\nwindow.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 'vulgar';\n} else {\nroundType = 'integer';\n}\n}\n}\nif ('number' === roundType) {\namount = Number.parseFloat(amount).toPrecision(2);\n} else if ('integer' === roundType) {\namount = Math.round(amount);\n} else if ('frac' === roundType || 'vulgar' === roundType) {\nvar denom = 8;\nif (typeof el.dataset.unit !== 'undefined') {\nvar unit = el.dataset.unit;\nif (['cups','cup','c'].includes(unit)) {\ndenom = 4;\nif (0.125 === amount) {\ndenom = 8;\n}\nif (\"0.1667\" === Number.parseFloat( amount ).toPrecision(4)) {\ndenom = 6;\n}\n}\nif (['tablespoons','tablespoon','tbsp'].includes(unit)) {\ndenom = 2;\n}\nif (['teaspoons','teaspoon','tsp'].includes(unit)) {\ndenom = 8;\n}\n}\nvar amountArray = frac.cont( amount, denom, true );\nvar newAmount = '';\nif ( amountArray[1] !== 0 ) {\nnewAmount = amountArray[1] + '\/' + amountArray[2];\nif ('vulgar' === roundType) {\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = scaleButton.dataset.amount;\nsearchParams.set( 'scale', scale );\n}\n\nconst paramString = searchParams.toString();\nconst newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString;\nconst printLinks = document.querySelectorAll( '.tasty-recipes-print-link' );\n\nprintLinks.forEach( ( el ) => {\nel.href = newURL;\n});\n\nconst printButtons = document.querySelectorAll( '.tasty-recipes-print-button' );\nprintButtons.forEach( ( el ) => {\nel.href = newURL;\n});\n};\n\n\ndocument.addEventListener( 'DOMContentLoaded', () => {\n\n\nif ( ! window.location.href.includes( '\/print\/' ) ) {\nreturn;\n}\n\nconst searchParams = new URLSearchParams( window.location.search );\n\nconst unit = searchParams.get( 'unit' );\nconst scale = searchParams.get( 'scale' );\n\nif ( unit && ( 'metric' === unit || 'usc' === unit ) ) {\ndocument.querySelector( '.tasty-recipes-convert-button[data-unit-type=\"' + unit + '\"]' ).click();\n}\n\nif ( scale && Number(scale) > 0 ) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) {\ndocument.body.replaceChild( tooltipElement, currentTooltipElement );\n} else {\ndocument.body.appendChild( tooltipElement );\n}\n\nthis.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\n},\nshow() {\nif ( ! this.tooltipElement ) {\nreturn;\n}\n\nconst tooltipTop = this.element.getBoundingClientRect().top\n+ window.scrollY\n- 10 \/\/ 10px offset.\n- this.tooltipElement.getBoundingClientRect().height;\nconst tooltipLeft = this.element.getBoundingClientRect().left\n- ( this.tooltipElement.getBoundingClientRect().width \/ 2 )\n+ ( this.element.getBoundingClientRect().width \/ 2 ) - 1;\nconst posLeft = Math.max( 10, tooltipLeft );\nthis.maybeRemoveTail( posLeft !== tooltipLeft );\n\nthis.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );\nthis.tooltipElement.classList.add( 'opened' );\n\n},\nmaybeRemoveTail( removeTail ) {\nif ( removeTail ) {\nthis.tooltipElement.classList.add( 'tr-hide-tail' );\n} else {\nthis.tooltipElement.classList.remove( 'tr-hide-tail' );\n}\n},\nchangeMessage( message ) {\nif ( ! this.tooltipElement ) {\nreturn;\n}\nthis.tooltipElement.innerHTML = message;\n}\n};\n\nwindow.TastyRecipes.ajax = {\nsendPostRequest( url, data, success, failure ) {\nconst xhr = new XMLHttpRequest();\nxhr.open( 'POST', url, true );\nxhr.send( this.preparePostData( data ) );\n\nxhr.onreadystatechange = () => {\nif ( 4 !== xhr.readyState ) {\nreturn;\n}\nif ( xhr.status === 200 ) {\nsuccess( JSON.parse( xhr.responseText ) );\nreturn;\n}\n\nfailure( xhr );\n};\n\nxhr.onerror = () => {\nfailure( xhr );\n};\n},\npreparePostData( data ) {\nconst formData = new FormData();\n\nfor ( const key in data ) {\nformData.append( key, data[key] );\n}\nreturn formData;\n},\n};\n\nwindow.TastyRecipes.ratings = {\ndefaultRating: 0,\ncurrentRatingPercentage: 100,\nsavingRating: false,\ninit( minRating ) {\nthis.minRating = minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {\nreturn;\n}\n\nwindow.TastyRecipes.staticTooltip.destroy();\n} );\n},\n setRatingInForm( rating ) {\nconst ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value=\"' + rating + '\"]' );\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );\nif ( ! ratingInputs ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', currentEvent => {\nconst selectedRating = currentEvent.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis.toggleCommentTextareaRequired( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.minRating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\ntoggleCommentTextareaRequired( rating ) {\nconst commentTextarea = document.getElementById( 'comment' );\nif ( ! commentTextarea ) {\nreturn;\n}\n\nif ( rating < this.minRating ) {\ncommentTextarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncommentTextarea.removeAttribute( 'required' );\n},\nmaybeSendRating( rating, element ) {\nif ( this.savingRating === rating ) {\nreturn;\n}\n\nthis.savingRating = rating;\nwindow.TastyRecipes.staticTooltip.init( element );\n\nconst recipeCardElement = element.closest( '.tasty-recipes' );\nif ( ! recipeCardElement ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nreturn;\n}\n\nwindow.TastyRecipes.ajax.sendPostRequest(\nwindow.trCommon.ajaxurl,\n{\naction: 'tasty_recipes_save_rating',\nrating,\nnonce: window.trCommon.ratingNonce,\npost_id: window.trCommon.postId,\nrecipe_id: recipeCardElement.dataset.trId,\n},\n( response ) => {\nwindow.TastyRecipes.staticTooltip.changeMessage( response.data.message );\nwindow.TastyRecipes.staticTooltip.show();\nthis.updateAverageText( response.data, recipeCardElement );\nthis.maybeFillCommentForm( response.data );\n\n\/\/ Hide the tooltip after 5 seconds.\nsetTimeout( () => {\nthis.maybeResetTooltip( recipeCardElement, response.data, rating );\n}, 5000 );\n},\n() => {\nthis.resetTooltip( recipeCardElement );\n}\n);\n},\nupdateAverageText( data, recipeCardElement ) {\nif ( ! data.average ) {\nreturn;\n}\nthis.setRatingPercent( data );\n\nif ( ! data.count ) {\nreturn;\n}\n\nconst quickLink = document.querySelector( '.tasty-recipes-rating-link' );\nif ( quickLink ) {\nthis.setTextInContainer( quickLink, data );\nthis.setPartialStar( quickLink );\n}\n\nconst cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\ncardStars.dataset.trDefaultRating = data.average;\nthis.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );\n},\nsetTextInContainer( container, data ) {\nif ( ! container ) {\nreturn;\n}\n\nif ( data.label ) {\nconst ratingLabelElement = container.querySelector( '.rating-label' );\nif ( ratingLabelElement ) {\nratingLabelElement.innerHTML = data.label;\n}\nreturn;\n}\n\nconst averageElement = container.querySelector( '.average' );\nif ( averageElement ) {\naverageElement.textContent = data.average;\n}\n\nconst countElement = container.querySelector( '.count' );\nif ( countElement ) {\ncountElement.textContent = data.count;\n}\n},\nsetPartialStar( container ) {\nconst highestStar = container.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( highestStar ) {\nhighestStar.dataset.trClip = this.currentRatingPercentage;\n}\n},\nsetRatingPercent( data ) {\nthis.defaultRating = data.average.toFixed( 1 );\nconst parts = data.average.toFixed( 2 ).toString().split( '.' );\nthis.currentRatingPercentage = parts[1] ? parts[1] : 100;\nif ( this.currentRatingPercentage === '00' ) {\nthis.currentRatingPercentage = 100;\n}\n},\nsetCheckedStar( target ) {\nconst cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( selectedRatingElement ) {\ndelete selectedRatingElement.dataset.trChecked;\n}\n\nconst thisStar = target.closest( '.tasty-recipes-rating' );\nthisStar.dataset.trChecked = 1;\nthisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;\n},\nmaybeFillCommentForm( data ) {\nif ( ! data.comment || ! data.comment.content ) {\nreturn;\n}\n\nconst commentForm = document.querySelector( '#commentform' );\nif ( ! commentForm ) {\nreturn;\n}\n\nconst commentBox = commentForm.querySelector( '[name=comment]' );\nif ( ! commentBox || commentBox.value ) {\nreturn;\n}\n\n\/\/ Add comment details for editing.\ncommentBox.innerHTML = data.comment.content;\nif ( data.comment.name ) {\ncommentForm.querySelector( '[name=author]' ).value = data.comment.name;\ncommentForm.querySelector( '[name=email]' ).value = data.comment.email;\n}\n},\nmaybeResetTooltip( recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;\nselectedRatingElement.parentNode.dataset.trChecked = 1;\n}\n\nconst previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( previousSelectedElement ) {\nconst currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');\nif ( currentSelectedRating !== selectedRatingElement ) {\ndelete previousSelectedElement.dataset.trChecked;\n}\n}\n},\nbackwardCompFormRatingPosition() {\nconst ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );\nif ( ! ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped&hellip;<\/p>\n","protected":false},"author":2,"featured_media":31626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[39,5596,37,32,451],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Bowl Recipe w Miso Sesame Dressing -The Healthy Maven<\/title>\n<meta name=\"description\" content=\"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Bowls with Veggies + Miso Sesame Dressing\" \/>\n<meta property=\"og:description\" content=\"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Maven\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-07T15:20:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T16:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"527\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Davida Lederle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Davida Lederle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\"},\"author\":{\"name\":\"Davida Lederle\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1\"},\"headline\":\"Quinoa Bowls with Veggies + Miso Sesame Dressing\",\"datePublished\":\"2023-03-07T15:20:04+00:00\",\"dateModified\":\"2023-11-06T16:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\"},\"wordCount\":747,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg\",\"keywords\":[\"Dairy-free\",\"Gluten-free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Dinner Recipes\",\"Featured\",\"Gluten-Free Recipes\",\"Vegan Recipes\",\"Vegetarian Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\",\"url\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\",\"name\":\"Quinoa Bowl Recipe w Miso Sesame Dressing -The Healthy Maven\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg\",\"datePublished\":\"2023-03-07T15:20:04+00:00\",\"dateModified\":\"2023-11-06T16:24:02+00:00\",\"description\":\"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage\",\"url\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg\",\"contentUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg\",\"width\":527,\"height\":527,\"caption\":\"These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thehealthymaven.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dinner Recipes\",\"item\":\"https:\/\/www.thehealthymaven.com\/category\/dinner\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quinoa Bowls with Veggies + Miso Sesame Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#website\",\"url\":\"https:\/\/www.thehealthymaven.com\/\",\"name\":\"The Healthy Maven\",\"description\":\"-where healthy meets living-\",\"publisher\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thehealthymaven.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\",\"name\":\"The Healthy Maven LLC\",\"url\":\"https:\/\/www.thehealthymaven.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg\",\"contentUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg\",\"width\":696,\"height\":696,\"caption\":\"The Healthy Maven LLC\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thehealthymaven\",\"https:\/\/x.com\/thehealthymaven\",\"https:\/\/www.instagram.com\/thehealthymaven\",\"https:\/\/www.pinterest.com\/thehealthymaven\",\"https:\/\/www.youtube.com\/channel\/UCyK5nQt0c37nilRzVBRXv6g\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1\",\"name\":\"Davida Lederle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a314a0671325f04234bcb26840672bc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a314a0671325f04234bcb26840672bc6?s=96&d=mm&r=g\",\"caption\":\"Davida Lederle\"},\"description\":\"Welcome to The Healthy Maven! I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.\",\"sameAs\":[\"https:\/\/www.thehealthymaven.com\/author\/davida\/\",\"www.facebook.com\/thehealthymaven\",\"www.instagram.com\/thehealthymaven\",\"https:\/\/x.com\/TheHealthyMaven\"],\"knowsAbout\":[\"cooking\",\"food blogging\",\"yoga\",\"clean beauty\"],\"url\":\"https:\/\/www.thehealthymaven.com\/author\/davida\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quinoa Bowl Recipe w Miso Sesame Dressing -The Healthy Maven","description":"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/","og_locale":"en_US","og_type":"article","og_title":"Quinoa Bowls with Veggies + Miso Sesame Dressing","og_description":"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!","og_url":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/","og_site_name":"The Healthy Maven","article_publisher":"https:\/\/www.facebook.com\/thehealthymaven","article_author":"www.facebook.com\/thehealthymaven","article_published_time":"2023-03-07T15:20:04+00:00","article_modified_time":"2023-11-06T16:24:02+00:00","og_image":[{"width":527,"height":527,"url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg","type":"image\/jpeg"}],"author":"Davida Lederle","twitter_misc":{"Written by":"Davida Lederle","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#article","isPartOf":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/"},"author":{"name":"Davida Lederle","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1"},"headline":"Quinoa Bowls with Veggies + Miso Sesame Dressing","datePublished":"2023-03-07T15:20:04+00:00","dateModified":"2023-11-06T16:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/"},"wordCount":747,"commentCount":9,"publisher":{"@id":"https:\/\/www.thehealthymaven.com\/#organization"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg","keywords":["Dairy-free","Gluten-free","Vegan","Vegetarian"],"articleSection":["Dinner Recipes","Featured","Gluten-Free Recipes","Vegan Recipes","Vegetarian Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/","url":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/","name":"Quinoa Bowl Recipe w Miso Sesame Dressing -The Healthy Maven","isPartOf":{"@id":"https:\/\/www.thehealthymaven.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg","datePublished":"2023-03-07T15:20:04+00:00","dateModified":"2023-11-06T16:24:02+00:00","description":"These customizable Quinoa Bowls with Miso Sesame Dressing will become a weeknight staple. This quinoa bowl recipe Is gluten-free too!","breadcrumb":{"@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#primaryimage","url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg","contentUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/09\/quinoa-veggie-bowls-7-e1566798186779.jpg","width":527,"height":527,"caption":"These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family."},{"@type":"BreadcrumbList","@id":"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thehealthymaven.com\/"},{"@type":"ListItem","position":2,"name":"Dinner Recipes","item":"https:\/\/www.thehealthymaven.com\/category\/dinner\/"},{"@type":"ListItem","position":3,"name":"Quinoa Bowls with Veggies + Miso Sesame Dressing"}]},{"@type":"WebSite","@id":"https:\/\/www.thehealthymaven.com\/#website","url":"https:\/\/www.thehealthymaven.com\/","name":"The Healthy Maven","description":"-where healthy meets living-","publisher":{"@id":"https:\/\/www.thehealthymaven.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thehealthymaven.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thehealthymaven.com\/#organization","name":"The Healthy Maven LLC","url":"https:\/\/www.thehealthymaven.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg","contentUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg","width":696,"height":696,"caption":"The Healthy Maven LLC"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thehealthymaven","https:\/\/x.com\/thehealthymaven","https:\/\/www.instagram.com\/thehealthymaven","https:\/\/www.pinterest.com\/thehealthymaven","https:\/\/www.youtube.com\/channel\/UCyK5nQt0c37nilRzVBRXv6g\/"]},{"@type":"Person","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1","name":"Davida Lederle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a314a0671325f04234bcb26840672bc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a314a0671325f04234bcb26840672bc6?s=96&d=mm&r=g","caption":"Davida Lederle"},"description":"Welcome to The Healthy Maven! I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.","sameAs":["https:\/\/www.thehealthymaven.com\/author\/davida\/","www.facebook.com\/thehealthymaven","www.instagram.com\/thehealthymaven","https:\/\/x.com\/TheHealthyMaven"],"knowsAbout":["cooking","food blogging","yoga","clean beauty"],"url":"https:\/\/www.thehealthymaven.com\/author\/davida\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/31136"}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=31136"}],"version-history":[{"count":0,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/31136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/31626"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=31136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=31136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=31136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}