{"id":3609,"date":"2022-08-24T12:00:55","date_gmt":"2022-08-24T16:00:55","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=3609"},"modified":"2022-08-24T13:45:35","modified_gmt":"2022-08-24T17:45:35","slug":"israeli-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/israeli-quinoa-salad\/","title":{"rendered":"Israeli Quinoa Salad"},"content":{"rendered":"<p><em>This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition from quinoa mixed with Israeli salad veggies including cucumber, tomatoes, red onion and parsley.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51076\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7.jpg\" alt=\"israeli salad veggies mixed with quinoa in a green bowl\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-7-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p>Today&#8217;s recipe is an oldie but a goodie! I&#8217;ve been going through the THM archives looking for delicious recipes that could use a little refresh (aka new pictures) when I rediscovered this Israeli Quinoa Salad. Not only did I immediately start craving it but I also have an abundance of tomatoes and cucumbers in our garden so it was the perfect recipe to use them up! I love that this recipe makes a huge serving and lasts all week. It only gets better as the flavors meld! It also reminds me of my <a href=\"https:\/\/www.thehealthymaven.com\/the-foodies-guide-to-israel\/\" target=\"_blank\" rel=\"noopener\">last trip to Israel<\/a> in 2017 and it&#8217;s making me wish I could go back. For now I&#8217;ll just have to make due with this salad. Enjoy!<\/p>\n<h2><strong>What is Israeli Salad?<\/strong><\/h2>\n<p>Israeli salad is an Israeli side dish common across Israel and many parts of the Middle East. It&#8217;s believed to have come either from Turkey (known as Coban Salatsi), a salad traditionally eaten by local shepherds or from the Persian salad known as Salad Shirazi, from the ancient city of Shiraz. Israeli salad is served with breakfast, lunch and dinner and has many variations including the addition of feta cheese, pomegranate seeds and preserved lemon. This Israeli Quinoa Salad is my own variation combining traditional Israeli salad with quinoa.<\/p>\n<h2><strong>Israeli Quinoa Salad Ingredients<\/strong><\/h2>\n<p><em>This salad recipe requires very simple ingredients and comes together quickly! Here&#8217;s what you need:<\/em><\/p>\n<ul>\n<li><strong>Quinoa<\/strong> &#8211; I like using white quinoa but tricolor works too<\/li>\n<li><strong>Tomatoes<\/strong> &#8211; be sure to seed your tomatoes<\/li>\n<li><strong>Cucumber<\/strong> &#8211; persian cucumbers tend to be smaller and sweeter but you can easily sub in English cucumber if that&#8217;s all you can find.<\/li>\n<li><strong>Red onion<\/strong><\/li>\n<li><strong>fresh parsley<\/strong><\/li>\n<li><strong>fresh lemon juice<\/strong><\/li>\n<li><strong>olive oil<\/strong><\/li>\n<li><strong>salt and pepper<\/strong><\/li>\n<\/ul>\n<h2><strong>How to Make Israeli Quinoa Salad<\/strong><\/h2>\n<p><strong>STEP 1<\/strong>: Cook quinoa according to package instruction.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51078\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1.jpg\" alt=\"\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-1-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p><strong>STEP 2:<\/strong> Combine tomatoes, cucumber, red onion and parsley.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51079\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1.jpg\" alt=\"\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-3-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p><strong>STEP 3<\/strong>: Mix veggies with quinoa and top with lemon and olive oil Add salt and pepper &#8211; add more to taste<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51080\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1.jpg\" alt=\"\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-4-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p><strong>STEP 4<\/strong>: Store in the fridge for at least 1 hour before serving.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51081\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8.jpg\" alt=\"\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-8-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<h2><strong>Storing Israeli Quinoa Salad<\/strong><\/h2>\n<p>I personally think this salad gets better over time! I love the way the flavors come together after a day or two of marinating in the fridge. To prep this ahead of time, I recommend following the recipe as directed and storing in an airtight container in the fridge for up to 1 week. I wouldn&#8217;t recommend freezing this dish as the consistency would be pretty weird after thawing!<\/p>\n<h2><strong>How to Serve Israeli Quinoa Salad<\/strong><\/h2>\n<p>Like I said above, you can definitely eat this salad on it&#8217;s own thanks to the added quinoa. Having said that, if you want to pair it with some other dishes, here are some ideas!<\/p>\n<ul>\n<li>Mixed in with <a href=\"https:\/\/www.thehealthymaven.com\/chicken-shawarma-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">chicken shawarma bowls<\/a><\/li>\n<li>Topped with <a href=\"https:\/\/www.thehealthymaven.com\/how-to-cook-the-perfect-stove-top-chicken-breast\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled chicken<\/a><\/li>\n<li>As a side with <a href=\"https:\/\/www.thehealthymaven.com\/spicy-zucchini-black-bean-burgers\/\" target=\"_blank\" rel=\"noopener noreferrer\">veggie burgers<\/a><\/li>\n<li>In a <a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">baked falafel bowl<\/a><\/li>\n<\/ul>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/israeli-quinoa-salad\/print\/28859\/\">Print<\/a><span 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stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition from quinoa mixed with Israeli salad veggies including cucumber, tomatoes, red onion and parsley.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Middle Eastern<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> uncooked white quinoa<\/li>\n<li><span data-amount=\"2\">2<\/span> medium tomatoes, seeded &amp; diced<\/li>\n<li><span data-amount=\"2\">2<\/span> medium Persian cucumbers, seeded &amp; diced<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> medium red onion, diced<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> curly parsley, stemmed + finely chopped<\/li>\n<li>Juice of <span data-amount=\"0.5\">1\/2<\/span> lemon<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> ground pepper<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6744525351e49_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6744525351e49_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Cook quinoa according to package instruction.<\/li>\n<li id=\"instruction-step-2\">Combine tomatoes, cucumber, red onion and parsley.<\/li>\n<li id=\"instruction-step-3\">Mix veggies with quinoa and top with lemon and olive oil<\/li>\n<li id=\"instruction-step-4\">Add salt and pepper &#8211; add more to taste<\/li>\n<li id=\"instruction-step-5\">Store in the fridge for at least 1 hour before serving.<\/li>\n<li id=\"instruction-step-6\">Will keep in fridge for up to 1 week and gets even better over time!<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":3609};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = 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'.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51077\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9.jpg\" alt=\"\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/04\/israeli-quinoa-salad-9-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p><strong>Like this post? Here are others you might enjoy:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/fattoush-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fattoush Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-shakshuka\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Make Shakshuka<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/lemon-hemp-hummus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lemon Hemp Hummus<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-pita-chips\/\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Pita Chips with Za&#8217;atar<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition&hellip;<\/p>\n","protected":false},"author":2,"featured_media":51074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[5596,37,187,448,189,32],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - 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