{"id":41459,"date":"2020-06-25T05:00:00","date_gmt":"2020-06-25T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=41459"},"modified":"2020-09-07T23:48:21","modified_gmt":"2020-09-08T03:48:21","slug":"cilantro-lime-tofu-bowls","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/cilantro-lime-tofu-bowls\/","title":{"rendered":"Cilantro Lime Tofu Bowls"},"content":{"rendered":"<p><em>An easy and simple vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come together quickly for a full meal-in-one that everyone will enjoy!<\/em><\/p>\n<div style=\"display: none;\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41858\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2.png\" alt=\"\" width=\"768\" height=\"1920\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2.png 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2-120x300.png 120w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2-614x1536.png 614w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2-400x1000.png 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2-600x1500.png 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/Tofu-Bowls-2-150x375.png 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41658\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-6-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p>I&#8217;m a big believer that all people are capable of change. How do I know this? Because I used to hate cilantro&#8230;and now I love it. I know, I know there&#8217;s probably a lot of other convincing facts that would lead one to believe that we can all change but this is the one I&#8217;m going with. Because despite the commonly held belief that not liking cilantro is a <a href=\"https:\/\/www.forbes.com\/sites\/lesliewu\/2018\/02\/28\/why-genetics-may-be-the-reason-you-hate-cilantro\/#4b833335206d\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">genetic thing<\/a>, I am case in point that you can beat even your own genes.<\/p>\n<p>I don&#8217;t really know when it happened either. I&#8217;m pretty sure somewhere in the deep archives of THM you&#8217;ll find a blog post where I vilify cilantro, but somewhere along the way I just got tired of hating it. I try not to be a fussy eater and hate having to waste something because I&#8217;m not into the taste. It seemed easier to learn to enjoy cilantro than worry about it being sneakily added. And now, I&#8217;m kind of obsessed. It has officially become my favorite herb and probably the one you&#8217;ll most frequently find in our house. Which is how these cilantro lime tofu bowls were born.<\/p>\n<p>You all know I&#8217;m a big lover of <a href=\"https:\/\/www.thehealthymaven.com\/build-a-bowl-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">the bowl<\/a> and these tofu bowls are not exception. I&#8217;ve been making a variation of this recipe for years because of how easy and simple it is. You can, of course, replace the cilantro with another herb you prefer but I encourage you to give it a try because guess what?! People can change!<\/p>\n<h2><strong>What You Need:<\/strong><\/h2>\n<ul>\n<li>Extra Firm Tofu<\/li>\n<li>Brown Rice<\/li>\n<li>1 Head Broccolini<\/li>\n<li>Fresh Cilantro<\/li>\n<li>Olive oil<\/li>\n<li>Lime (zest + juice)<\/li>\n<li>Maple syrup<\/li>\n<li>Spices: garlic powder, red pepper flakes, salt<\/li>\n<li>Pistachios\u00a0(or other nuts + seeds)<\/li>\n<\/ul>\n<p><center><script async data-uid=\"ee005fdb39\" src=\"https:\/\/fragrant-cherry-7759.ck.page\/ee005fdb39\/index.js\"><\/script><\/center>&nbsp;<\/p>\n<h2><strong>How to Make These Cilantro Lime Tofu Bowls<\/strong><\/h2>\n<p><strong>STEP 1:<\/strong> Preheat oven to 425 degrees F. Make rice according to package instructions. Combine olive oil, lime zest, lime juice, maple syrup, garlic powder, red pepper flakes and salt together in a large bowl.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41663\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-11-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><strong>STEP 2<\/strong>: Press tofu to remove extra water and then chop into 1 inch cubes. Dip cubes into sauce to coat but allow any extra sauce to drip back off into the bowl. Place tofu on a parchment or silicone lined baking sheet to bake for 20 minutes.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41664\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-2-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><strong>STEP 3:<\/strong> Remove tofu from oven and flip while also pushing all tofu to one side of the sheet (it will be crowded, this is fine!). Dip broccolini into sauce and let extra liquid drip back off into the bowl. Place broccolini on the other side of the baking sheet. Bake tofu + broccolini for 15 minutes or until edges of broccolini are crisp and tofu is golden brown.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41665\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-14-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><strong>STEP 4:<\/strong> Chop up cilantro and add half of it to your rice. For the remaining half chop up finely and add to the rest of your sauce liquid.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41666\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-13-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><strong>STEP 5:<\/strong> Divide rice between 4 bowls and top evenly with tofu and broccolini. Drizzle with remaining sauce and sprinkle with pistachios or other nuts and seeds for crunch.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-41667\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8.jpg\" alt=\"\" width=\"789\" height=\"1184\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/06\/cilantro-lime-bowls-8-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<h2><strong>Easy Substitutions + Storage<\/strong><\/h2>\n<p>This recipe is super customizable. Here are a few substitutions you can easily make to make this recipe your own:<\/p>\n<ul>\n<li>Not into broccolini? Feel free to replace with other veggies such as: broccoli, cauliflower, fennel, squash etc&#8230;<\/li>\n<li>Replace brown rice with any other type of rice or grain. This recipe is particularly delicious with farro!<\/li>\n<li>The olive oil has a stronger taste in this recipe so if you don&#8217;t like it use a more neutral oil like grapeseed oil.<\/li>\n<li>Substitute maple syrup with honey if that&#8217;s all you have.<\/li>\n<\/ul>\n<p>These cilantro lime tofu bowls make a great meal-prep meal. To store you can create 4 different glass Tupperware with rice and on the other side add the tofu and broccolini. Sprinkle with nuts or seeds. Keep the dressing in a glass jar in the fridge. Alternatively you can store the rice together and the veggies and tofu together.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/cilantro-lime-tofu-bowls\/print\/41654\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-41654-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-41654\" data-tr-id=\"41654\" class=\"tasty-recipes tasty-recipes-41654 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cilantro Lime Tofu Bowls<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" 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id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" 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35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" 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stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>An easy and simple vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come together quickly for a full meal-in-one that everyone will enjoy!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span> package extra firm tofu<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> uncooked brown rice<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cilantro, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> head broccolini (ends removed)<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> olive oil (or a more neutral oil like grapeseed oil)<\/li>\n<li>zest of <span data-amount=\"1\">1<\/span> lime<\/li>\n<li>juice, 2 limes<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tbsp\">1 1\/2 tbsp<\/span> maple syrup (or honey)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> red pepper flakes<\/li>\n<li>salt, to taste<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> of pistachios (or other nuts + seeds)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67444ddc22e2b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67444ddc22e2b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 425 degrees F.<\/li>\n<li id=\"instruction-step-2\">Make rice according to package instructions.<\/li>\n<li id=\"instruction-step-3\">Combine olive oil, lime zest, lime juice, maple syrup, garlic powder, red pepper flakes and salt together in a large bowl.<\/li>\n<li id=\"instruction-step-4\">Press tofu to remove extra water and then chop into 1 inch cubes.<\/li>\n<li id=\"instruction-step-5\">Dip cubes into sauce to coat but allow any extra sauce to drip back off into the bowl. *<\/li>\n<li id=\"instruction-step-6\">Place tofu on a parchment or silicone lined baking sheet to bake for 20 minutes.<\/li>\n<li id=\"instruction-step-7\">Remove tofu from oven and flip while also pushing all tofu to one side of the sheet (it will be crowded, this is fine!).<\/li>\n<li id=\"instruction-step-8\">Dip broccolini into sauce and let extra liquid drip back off into the bowl. Place broccolini on the other side of the baking sheet.<\/li>\n<li id=\"instruction-step-9\">Bake tofu + broccolini for 15 minutes or until edges of broccolini are crisp and tofu is golden brown.<\/li>\n<li id=\"instruction-step-10\">Chop up cilantro and add half of it to your rice.<\/li>\n<li id=\"instruction-step-11\">For the remaining half chop up finely and add to the rest of your sauce liquid.<\/li>\n<li id=\"instruction-step-12\">Divide rice between 4 bowls and top evenly with tofu and broccolini. Drizzle with remaining sauce and sprinkle with pistachios or other nuts and seeds for crunch.<\/li>\n<\/ol>\n<p><em>*Make sure you&#8217;re not overcoating the tofu + broccolini as marinade is also used for sauce. 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Here are a few other recipes you might enjoy:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/5-easy-dressings-for-your-bowl-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Bowl Dressing Recipes<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baked Falafel Bowls<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/the-ultimate-buddha-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Ultimate Buddha Bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chicken-shawarma-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Shawarma Bowls<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>An easy and simple vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime&hellip;<\/p>\n","protected":false},"author":2,"featured_media":41660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[39,5596,37,32],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cilantro Lime Tofu Bowls - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"An easy and simple vegan recipe for tofu bowls. 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