{"id":53278,"date":"2023-09-26T13:44:38","date_gmt":"2023-09-26T17:44:38","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=53278"},"modified":"2024-11-07T16:51:10","modified_gmt":"2024-11-07T21:51:10","slug":"japanese-sweet-potato","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/japanese-sweet-potato\/","title":{"rendered":"Roasted Japanese Sweet Potato"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Change up your usual sweet potato dish with this delicious <strong>Japanese sweet potato<\/strong> recipe drizzled with a simple tahini miso dressing. Just chop, roast and enjoy the sweetness and health benefits of sweet potato as either a side dish or easy snack.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04.jpg\" alt=\"cubed and roasted japanese sweet potato topped with a miso sesame dressing in a brown shallow bowl.\" class=\"wp-image-54103\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-04-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-what-is-special-about-japanese-sweet-potato\">What Is Special About Japanese Sweet Potato?<\/a><\/li><li><a href=\"#h-ingredients-in-roasted-japanese-sweet-potato\">Ingredients in Roasted Japanese Sweet Potato<\/a><\/li><li><a href=\"#h-how-to-make-roasted-japanese-sweet-potato\">How to Make Roasted Japanese Sweet Potato<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-potato-recipes\">More Potato Recipes:<\/a><\/li><li><a href=\"#tasty-recipes-54079-jump-target\">Roasted Japanese Sweet Potato Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>We&rsquo;ve been on a Japanese Sweet Potato kick around here! The combo of the hearty warm veggie mixed with the cooler weather just hits the spot. My daughter likes them roasted or steamed but I love them roasted with the most perfect miso tahini sauce. I thought it was due time I share the recipe with you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-special-about-japanese-sweet-potato\"><strong>What Is Special About Japanese Sweet Potato?<\/strong><\/h2>\n\n\n\n<p>Like most vegetables, sweet potato comes in many different varieties. Most people are familiar with classic orange sweet potato but you can also get purple sweet potato, orange yams and even Japanese Sweet potato.<\/p>\n\n\n\n<p>Japanese sweet potato or <em>satsumaimo<\/em> as it&rsquo;s known in Japan is a sweet and starchy potato with a purple-reddish skin and pale yellow flesh. What sets it apart from it&rsquo;s orange sweet potato cousin is its texture which is usually drier and starchier making it creamier and fluffier upon roasting or steaming. While its flavor is sweeter than other sweet potato varietals, its texture more closely resembles a regular baked potato.<\/p>\n\n\n\n<p>Like other sweet potatoes, Japanese sweet potatoes are high in dietary fiber, low in sodium and a great source of both potassium and vitamin C and vitamin A.<\/p>\n\n\n\n<p>If you&rsquo;re looking to try the sweetness and taste of Japanese Sweet Potatoes you can usually find them at most conventional grocery stores like Whole Foods and Trader Joe&rsquo;s. They can also be found at Asian grocery stores and some Farmer&rsquo;s Markets.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01.jpg\" alt=\"3 Japanese sweet potatoes on a countertop.\" class=\"wp-image-54104\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-01-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-roasted-japanese-sweet-potato\"><strong>Ingredients in Roasted Japanese Sweet Potato<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Japanese Sweet Potato<\/strong> &ndash; you can use regular sweet potatoes for this recipe but I really enjoy the chestnut-like flavor that Japanese sweet potatoes offer.<\/li>\n\n\n\n<li><strong>Olive Oil<\/strong> &ndash; For roasting.<\/li>\n\n\n\n<li><strong>Miso<\/strong> &ndash; you can buy miso paste at most grocery stores or Asian grocery stores. I prefer white or yellow miso for this recipe.<\/li>\n\n\n\n<li><strong>Tahini<\/strong> &ndash; Blended sesame seed paste.<\/li>\n\n\n\n<li><strong>Salt<\/strong> &ndash; for flavor. Feel free to reduce or omit if watching sodium levels.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-roasted-japanese-sweet-potato\"><strong>How to Make Roasted Japanese Sweet Potato<\/strong><\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: ROAST JAPANESE SWEET POTATO<\/strong><\/p>\n\n\n\n<p>Spread Japanese sweet potatoes out on baking sheet and drizzle with olive oil and a sprinkling of salt. Roast in oven for 30 minutes, flipping halfway through. Sweet potatoes are ready when the skin is crispy but they are fork tender on the inside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02.jpg\" alt=\"cubed and roasted Japanese sweet potato on a sheet pan.\" class=\"wp-image-54105\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-02-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: MAKE MISO TAHINI SAUCE<\/strong><\/p>\n\n\n\n<p>Meanwhile in a medium bowl combine miso paste and tahini. Add water 1 tbsp at a time to thin out sauce, if necessary.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03.jpg\" alt=\"Miso tahini sauce in a small white bowl.\" class=\"wp-image-54106\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-03-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: DRIZZLE WITH SAUCE + SERVE<\/strong><\/p>\n\n\n\n<p>Remove sweet potatoes from oven and drizzle with miso-tahini sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1.jpg\" alt=\"Roasted Japanese sweet potato that's been cubed and roasted and topped with a miso dressing.\" class=\"wp-image-54107\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-11-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\"><strong>Storage Instructions<\/strong><\/h2>\n\n\n\n<p>Before being cooked, Japanese sweet potatoes can be stored at room temperature for up to 1 month. Just try to keep them in a dark spot.<\/p>\n\n\n\n<p>You can store your cooked leftovers in the refrigerator for up to 3 days. Reheat in microwave if already drizzled with sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-potato-recipes\"><strong>More Potato Recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-fingerling-potatoes\/\">Roasted Fingerling Potatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-crispy-baked-french-fries\/\">How to Make Crispy French Fries<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-the-perfect-roasted-potatoes\/\">The Best Roasted Potatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/sweet-potato-egg-boats-with-avocado-crema-and-bacon\/\">Sweet Potato Egg Boats<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/maple-chipotle-sweet-potato-wedges\/\">Maple chipotle sweet potatoes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/crispy-sweet-potato-fries\/\">Crispy Sweet Potato Fries<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/warm-lentil-and-sweet-potato-salad\/\">Warm Lentil + Sweet Potato Salad<\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/japanese-sweet-potato\/print\/54079\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-54079-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-54079\" data-tr-id=\"54079\" class=\"tasty-recipes tasty-recipes-54079 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"roasted-japanese-sweet-potato\">Roasted Japanese Sweet Potato<\/h2>\n<div 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stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Change up your usual sweet potato dish with this delicious Japanese sweet potato recipe. Just chop, roast and enjoy the sweetness and health benefits of sweet potato as either a main dish or easy snack.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Roast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Japanese<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> large Japanese sweet potatoes (or <span data-amount=\"4\">4<\/span> medium), <em>chopped<\/em><\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> white miso paste<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> tahini<\/li>\n<li>Salt, <em>to taste<\/em><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_674454a283ec4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_674454a283ec4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 425 degrees F.<\/li>\n<li id=\"instruction-step-2\">Line a baking sheet with parchment paper or a silicone mat<\/li>\n<li id=\"instruction-step-3\">Spread Japanese sweet potatoes out on baking sheet and drizzle with olive oil and a sprinkling of salt.<\/li>\n<li id=\"instruction-step-4\">Roast in oven for 30 minutes, flipping halfway through. Sweet potatoes are ready when the skin is crispy but they are fork tender on the inside.<\/li>\n<li id=\"instruction-step-5\">Meanwhile in a medium bowl combine miso paste and tahini. Add water 1 tbsp at a time to thin out sauce, if necessary. Add salt to taste (I personally find the miso adds enough saltiness but feel free to add more)<\/li>\n<li id=\"instruction-step-6\">Remove Japanese sweet potatoes from oven and drizzle with miso-tahini sauce.<\/li>\n<li id=\"instruction-step-7\">Serve immediately or store in fridge for up to 3 days.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":53278};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) 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srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2023\/09\/roasted-japanese-sweet-potato-09-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n","protected":false},"excerpt":{"rendered":"<p>Change up your usual sweet potato dish with this delicious Japanese 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