{"id":55727,"date":"2024-06-04T05:00:00","date_gmt":"2024-06-04T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=55727"},"modified":"2024-02-20T13:16:53","modified_gmt":"2024-02-20T18:16:53","slug":"kiwi-smoothie","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/kiwi-smoothie\/","title":{"rendered":"Tropical Kiwi Smoothie"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Indulge in the flavor of the tropics with this delicious and healthy tropical kiwi smoothie! Packed full of antioxidants and sweetness, this kiwi smoothie recipe will be the boost you need to start your day.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7.jpg\" alt=\"kiwi smoothie in a glass with a metal straw and sprinkled with coconut.\" class=\"wp-image-57146\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-7-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-why-you-ll-love-this-kiwi-smoothie\">Why You&rsquo;ll Love This Kiwi Smoothie<\/a><\/li><li><a href=\"#h-ingredients-needed\">Ingredients Needed<\/a><\/li><li><a href=\"#h-how-to-make-a-kiwi-smoothie\">How to Make a Kiwi Smoothie<\/a><\/li><li><a href=\"#h-easy-swaps-substitutions\">Easy Swaps + Substitutions<\/a><\/li><li><a href=\"#h-meal-prep-storage\">Meal Prep + Storage<\/a><\/li><li><a href=\"#h-more-healthy-smoothie-recipes\">More Healthy Smoothie Recipes<\/a><\/li><li><a href=\"#tasty-recipes-57048-jump-target\">Tropical Kiwi Smoothie Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>I start every single day with a smoothie. It&rsquo;s one of the easiest ways for me to get in my greens (and sneak them into my toddler) so I don&rsquo;t have to worry too much about my veggie consumption the rest of the day.<\/p>\n\n\n\n<p>That being said, making the same smoothie recipe over and over can get quite boring. That&rsquo;s why I&rsquo;m always sharing new smoothie recipes. As a food blogger for over a decade I&rsquo;m constantly innovating not just for you (my readers!) but for me too. It keeps things exciting not just professionally but also personally.<\/p>\n\n\n\n<p>This kiwi smoothie has officially been added to the roster&hellip;and recipe index!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-kiwi-smoothie\">Why You&rsquo;ll Love This Kiwi Smoothie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan + Gluten-Free<\/strong> &ndash; This smoothie recipe is entirely vegan and gluten-free and can be included in almost every diet!<\/li>\n\n\n\n<li><strong>Great source of fiber + vitamin C<\/strong> &ndash; Kiwis contain high amounts of dietary fiber and are a fantastic source of vitamin C. So move over oranges, there&rsquo;s a new fruit in town!<\/li>\n\n\n\n<li><strong>Tastes delicious<\/strong> &ndash; In spite of the many healthy ingredients in this smoothie, it actually tastes so delicious! I&rsquo;m making ingredient swaps if you&rsquo;re curious but as is you will love this recipe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1.jpg\" alt=\"pineapple, kiwi, mint, spinach and other tropical ingredients in a blender.\" class=\"wp-image-57144\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kiwis <\/strong>&ndash; you can use fresh or frozen kiwi. Just be sure to peel it! You can technically eat kiwi skin but I just don&rsquo;t like the texture.<\/li>\n\n\n\n<li><strong>Pineapple or Mango<\/strong> &ndash; Either works great in this tropical smoothie. You can use frozen pineapple or frozen mango too.<\/li>\n\n\n\n<li><strong>Coconut Milk<\/strong> &ndash; Carton or canned coconut milk both work great. For a creamier smoothie opt for canned but coconut milk from the carton is delicious too.<\/li>\n\n\n\n<li><strong>Spinach<\/strong> &ndash; for added nutrition! I promise you won&rsquo;t notice the taste.<\/li>\n\n\n\n<li><strong>Chia Seeds<\/strong> &ndash; these are a great source of Omega-3 Fatty Acids but also help to thicken your smoothie.<\/li>\n\n\n\n<li><strong>Ice<\/strong> &ndash; if using frozen kiwi and frozen pineapple or mango, you can leave this out but I like to add a few ice cubes to help thicken my smoothie.<\/li>\n\n\n\n<li><strong>Mint<\/strong> &ndash; This is entirely optional! Adding a few sprigs of mint really makes this kiwi smoothie taste like a tropical snack but you definitely don&rsquo;t have to include it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-kiwi-smoothie\">How to Make a Kiwi Smoothie<\/h2>\n\n\n\n<p>Making this smoothie couldn&rsquo;t be simpler. Just add all your ingredients to your blender and blend until smooth or desired texture is achieved.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2.jpg\" alt=\"tropical kiwi smoothie blended up in a blender.\" class=\"wp-image-57145\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-2-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-easy-swaps-substitutions\">Easy Swaps + Substitutions<\/h2>\n\n\n\n<p><strong>Swap the fruit <\/strong>&ndash; If you prefer to use a different type of fruit in place of pineapple or mango you can easily substitute that in. A strawberry kiwi smoothie would be delicious!<\/p>\n\n\n\n<p><strong>Swap the milk <\/strong>&ndash; I like using coconut milk because it tastes a bit more tropical but almond milk or oat milk are both great substitutes.<\/p>\n\n\n\n<p><strong>Add protein powder<\/strong> &ndash; looking for a boost of protein? Add a scoop of your favorite protein powder or even 1\/2 a cup of vanilla or plain greek yogurt. Note that using greek yogurt will mean this is no longer a vegan smoothie but if you&rsquo;re okay with that, go for it!<\/p>\n\n\n\n<p><strong>Replace the seeds<\/strong> &ndash; chia seeds can easily be replaced with ground flax or even hemp seeds.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meal-prep-storage\">Meal Prep + Storage<\/h2>\n\n\n\n<p>I generally don&rsquo;t recommend prepping smoothies in advance. That being said you can easily prep your fruit &ndash; make sure you peel your kiwi and chop up your mango or pineapple. You can also optionally freeze everything in advance as well.<\/p>\n\n\n\n<p>As far as storing leftovers, this smoothie will keep in the refrigerator for up to 24 hours but generally tastes best immediately after blending.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6.jpg\" alt=\"close-up of kiwi smoothie in a clear glass and sprinkled with coconut.\" class=\"wp-image-57147\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/02\/kiwi-smoothie-6-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-smoothie-recipes\">More Healthy Smoothie Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/blueberry-superfood-smoothie\/\">Blueberry Superfood Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/peach-smoothie\/\">The Best Peach Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/watermelon-smoothie\/\">Creamy Watermelon Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/peanut-butter-banana-smoothie\/\">Banana Peanut Butter Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/almond-chai-green-smoothie\/\">Chai Almond Butter Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/tahini-date-cinnamon-smoothie\/\">Tahini Date + Cinnamon Smoothie<\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/kiwi-smoothie\/print\/57048\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57048-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57048\" data-tr-id=\"57048\" class=\"tasty-recipes tasty-recipes-57048 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"tropical-kiwi-smoothie\">Tropical Kiwi Smoothie<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/kiwi-smoothie-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"kiwi smoothie on a white table with a metal straw and sprinkled with coconut flakes.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/kiwi-smoothie\/print\/57048\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" 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id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" 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stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Indulge in the flavor of the tropics with this delicious and healthy tropical kiwi smoothie! Packed full of antioxidants and sweetness, this kiwi smoothie recipe will be the boost you need to start your day.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">1 minute<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">3 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blend<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> large kiwis,<em> peeled<\/em><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> pineapple or mango (fresh or frozen)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> coconut milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> chia seeds<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> spinach<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> ice<\/li>\n<li>optional: 2-4 sprigs mint<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6744493e99497_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6744493e99497_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Add all your ingredients to your blender and blend until smooth or desired texture is achieved.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":55727};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = 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window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = scaleButton.dataset.amount;\nsearchParams.set( 'scale', scale );\n}\n\nconst paramString = 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