{"id":57698,"date":"2024-10-01T05:00:00","date_gmt":"2024-10-01T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=57698"},"modified":"2024-09-24T13:15:36","modified_gmt":"2024-09-24T17:15:36","slug":"crispy-smashed-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/crispy-smashed-brussel-sprouts\/","title":{"rendered":"Crispy Smashed Brussel Sprouts"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be the star of your table! Perfect as a side dish to any weeknight dinner or special occasion meal. Simply boil, smash and bake for crispy brussel sprout success!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10.jpg\" alt=\"crispy smashed brussel sprouts with parmesan on a blue plate.\" class=\"wp-image-57957\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-10-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-ingredients-needed\">Ingredients Needed<\/a><\/li><li><a href=\"#h-how-to-make-crispy-smashed-brussel-sprouts\">How to Make Crispy Smashed Brussel Sprouts<\/a><\/li><li><a href=\"#h-faqs\">FAQs<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-brussel-sprout-recipes\">More Brussel Sprout Recipes:<\/a><\/li><li><a href=\"#tasty-recipes-57924-jump-target\">Crispy Smashed Brussel Sprouts Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>Who doesn&rsquo;t love a good crispy brussel sprout? To be fair, brussel sprouts aren&rsquo;t the most delicious vegetable if they&rsquo;re prepared traditionally (boiled brussels yuck!) but if you boil THEN bake them you can perfectly tender on the inside and crispy on the outside brussel sprouts that make you feel awesome about eating veggies.<\/p>\n\n\n\n<p>This is one of those simple side dish recipes that you should always have in your back pocket. Sure, you need to do one extra step (boiling the brussel sprouts first) but then you have show stopper veggie side that truly everyone will love. Even my baby enjoyed them&hellip;my toddler on the other hand? We&rsquo;re still working on her!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brussel sprouts<\/strong> &ndash; Be sure to remove the stem and any loose outer leaves.<\/li>\n\n\n\n<li><strong>Olive oil <\/strong>&ndash; or avocado oil if you don&rsquo;t have olive oil.<\/li>\n\n\n\n<li><strong>White wine vinegar<\/strong> &ndash; red wine vinegar will also work in a pinch.<\/li>\n\n\n\n<li><strong>Flaky sea salt<\/strong> &ndash; I like using flaky sea salt for this recipe but you can use regular table salt or whatever salt you have on hand.<\/li>\n\n\n\n<li><strong>Black pepper<\/strong> &ndash; just a pinch.<\/li>\n\n\n\n<li><strong>Shredded parmesan<\/strong> &ndash; this is optional. I love the flavor but if you want to omit it you most certainly can.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-crispy-smashed-brussel-sprouts\">How to Make Crispy Smashed Brussel Sprouts<\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: BOIL BRUSSEL SPROUTS<\/strong><\/p>\n\n\n\n<p>Bring a large pot of salted water to a boil. Add brussel sprouts and boil them for 12 minutes or until fork tender. Strain brussel sprouts and allow to cool for 5-10 minutes. Pat brussel sprouts dry with paper towel to remove any excess moisture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01.jpg\" alt=\"Boiled brussel sprouts\" class=\"wp-image-57954\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-01-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: FLATTEN BRUSSEL SPROUTS<\/strong><\/p>\n\n\n\n<p>Place brussel sprouts on parchment-lined baking sheet and using a glass cup press down on each brussel sprout to flatten it. Drizzle brussel sprouts with olive oil and white wine vinegar and sprinkle with salt and pepper. Sprinkle with parmesan cheese if using.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02.jpg\" alt=\"brussel sprouts being smashed with a glass cup on a sheet pan.\" class=\"wp-image-57955\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-02-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: BAKE<\/strong><\/p>\n\n\n\n<p>Bake for 15-20 minutes or until brussel sprouts are crispy. Check occasionally to ensure they aren&rsquo;t burning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05.jpg\" alt=\"crispy smashed brussel sprouts on a sheet pan.\" class=\"wp-image-57956\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-05-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727119772186\"><strong class=\"schema-faq-question\">How do I ensure my brussel sprouts are crispy?<\/strong> <p class=\"schema-faq-answer\"><strong>1) Turn your oven up to high heat.<\/strong>&nbsp;Roast your brussel sprouts at 450. Lower heat tends to cause soggy sprouts.<br><strong>2) Avoid using a silicone baking mat on your sheet pan.<\/strong>&nbsp;I love my silicone baking mat but I&rsquo;ve found that it doesn&rsquo;t crisp up vegetables very well so I&rsquo;d recommend using parchment paper or tinfoil on your baking sheet instead.<br><strong>3) Do not overcrowd your sheet pan<\/strong>. If you plan on doubling the recipe be sure to split between two sheet pans otherwise they will be overcrowded and will not crisp up.<br><strong>4) Be sure to dry your brussel sprouts after boiling<\/strong>. Removing any excess water will ensure they get crispy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727119820466\"><strong class=\"schema-faq-question\">Can I omit the cheese?<\/strong> <p class=\"schema-faq-answer\">Absolutely! To make these crispy brussels vegan and dairy-free simply omit the parmesan cheese.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727119846329\"><strong class=\"schema-faq-question\">Do I have to boil the brussel sprouts first?<\/strong> <p class=\"schema-faq-answer\">Yes. In order to be able to smash you brussel sprouts you need to make them soft. Boiling them allows them to be squished on the sheet pan so that they crisp up.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727119898884\"><strong class=\"schema-faq-question\">Can I double the recipe?<\/strong> <p class=\"schema-faq-answer\">For sure! However be sure to split the recipe between the two sheet pans. If you overcrowd your baking sheet they will not get crispy.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p>I personally prefer these crispy brussel sprouts immediately from the oven but you can save them in the refrigerator for up the 3 days. They won&rsquo;t stay as crispy but they will be delicious.<\/p>\n\n\n\n<p>You can reheat them in the microwave or oven but to keep them crispy I recommend using an&nbsp;<a href=\"https:\/\/amzn.to\/3Eg2B3i\">air fryer.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06.jpg\" alt=\"\" class=\"wp-image-57959\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-06-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-brussel-sprout-recipes\">More Brussel Sprout Recipes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-brussel-sprouts-with-balsamic\/\">Roasted Brussel Sprouts with Balsamic Vinegar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/maple-roasted-brussels-sprouts-with-bacon\/\">Maple Bacon Brussel Sprouts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/shredded-brussels-sprout-salad\/\">Shaved Brussel Sprouts Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/salt-vinegar-brussels-sprout-chips\/\">Salt and Vinegar Brussel Sprout Chips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-brussels-sprouts-farro-salad\/\">Roasted Brussel Sprouts + Farro Salad<\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/crispy-smashed-brussel-sprouts\/print\/57924\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57924-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57924\" data-tr-id=\"57924\" class=\"tasty-recipes tasty-recipes-57924 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"crispy-smashed-brussel-sprouts\">Crispy Smashed Brussel Sprouts<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/10\/crispy-smashed-brussel-sprouts-13-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"upclose image of a smashed brussel sprouts sprinkled with crispy parmesan bits.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/crispy-smashed-brussel-sprouts\/print\/57924\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" 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stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be the star of your table! Perfect as a side dish to any weeknight dinner or special occasion meal. Simply boil, smash and bake for crispy brussel sprout success!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> lb brussel sprouts, <em>stem removed + loose leaves removed<\/em><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> white wine vinegar<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> flaky sea salt<\/li>\n<li data-has-non-numeric-amount>pinch of black pepper<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> shredded parmesan, <em>optional<\/em><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445454e7235_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445454e7235_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 450 degrees F and line a baking sheet with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Bring a large pot of salted water to a boil.<\/li>\n<li id=\"instruction-step-3\">Add brussel sprouts and boil them for 12 minutes or until fork tender.<\/li>\n<li id=\"instruction-step-4\">Strain brussel sprouts and allow to cool for 5-10 minutes.<\/li>\n<li id=\"instruction-step-5\">Pat brussel sprouts dry with paper towel to remove any excess moisture.<\/li>\n<li id=\"instruction-step-6\">Place brussel sprouts on parchment-lined baking sheet and using a glass cup press down on each brussel sprout to flatten it.<\/li>\n<li id=\"instruction-step-7\">Drizzle brussel sprouts with olive oil and white wine vinegar and sprinkle with salt and pepper.<\/li>\n<li id=\"instruction-step-8\">Sprinkle with parmesan cheese if using.<\/li>\n<li id=\"instruction-step-9\">Bake for 15-20 minutes or until brussel sprouts are crispy. Check occasionally to ensure they aren&rsquo;t burning.<\/li>\n<li id=\"instruction-step-10\">Store in fridge for up to 3 days. Reheat in oven, skillet or microwave or use an air fryer for optimal reheating results.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":57698};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } 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https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-12-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-12-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-12-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/09\/crispy-smashed-brussel-sprouts-12-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n","protected":false},"excerpt":{"rendered":"<p>Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be 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