{"id":5781,"date":"2024-01-27T14:56:44","date_gmt":"2024-01-27T19:56:44","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=5781"},"modified":"2024-01-27T14:56:47","modified_gmt":"2024-01-27T19:56:47","slug":"35-healthy-soup-recipes-keep-warm-winter-long","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/35-healthy-soup-recipes-keep-warm-winter-long\/","title":{"rendered":"30+ Healthy Soup Recipes For Winter"},"content":{"rendered":"\n

The ultimate healthy soups recipe round-up! 35 Healthy and Delicious Winter Soup Recipes to Keep you warm all season long! Grab your bowls because it’s time to chow.<\/em><\/p>\n\n\n\n

This round-up was a long time coming. By now you should know that I love soup. Honestly we should change this blog to The Soup Maven. At this point I have over 40 healthy soups<\/a> on the blog!<\/p>\n\n\n\n

But why is soup so good in the winter? Of course soup is great to help warm you up in the winter, but winter soups are also a great source of vegetables, protein and grains – all in one! More often then not you can throw everything into a pot, add some spices and simmer it and you’ve got a delicious big batch meal full of flavor. I mean how could you not love a good chicken noodle soup?!<\/p>\n\n\n\n

What Soups Are The Healthiest?<\/strong><\/h2>\n\n\n\n

There actually isn’t a world’s #1 healthiest soup – mainly because everyone has a different definition of health! Some might say that bone broth or chicken stock as the base would be the healthiest but someone who is vegan might prefer plant-based ingredients.<\/p>\n\n\n\n

Generally, if there’s lots of vegetables, it’s probably good for you! Look for soups that are packed full of veggies like kale, carrots, peppers, broccoli, even garlic and onion! Personally, I think this healthy vegetable soup<\/a> is a really great option!<\/p>\n\n\n\n

You’ll also likely want a soup that has some form of protein. Chicken soup<\/a> or lentil soup<\/a> for a vegan option. Sausage, white beans, black beans and even split pea soup can all be great sources of protein too!<\/p>\n\n\n\n

What’s The Difference Between Healthy Soups and Stews?<\/strong><\/h2>\n\n\n\n

How about the difference between soups and stews? This really comes down to consistency. Soups tend to have more liquid whereas stews are cooked down to a thicker consistency. I consider a stew a soup but a soup is not a stew. Many stews tend to be tomato based and have heartier veggies like potatoes, corn or squash. But not always!<\/p>\n\n\n\n

From vegan to gluten-free to slow cooker and Instant Pot (and just about everything else in between) here are the best healthy soups to keep you warm all winter long.<\/p>\n\n\n\n

35 Healthy Soup Recipes<\/h2>\n\n\n\n
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