{"id":6489,"date":"2023-01-03T05:00:00","date_gmt":"2023-01-03T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=6489"},"modified":"2024-08-15T11:43:17","modified_gmt":"2024-08-15T15:43:17","slug":"no-bake-peanut-butter-cup-protein-bars","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/","title":{"rendered":"Peanut Butter Protein Bars"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>All you need is 5 ingredients, one bowl and 25 minutes to make these Peanut Butter Protein Bars. They&rsquo;re simple, delicious and packed-full of flavor and protein with 12 grams of protein in each bar!<\/em> <em>The taste of a peanut butter cup with an extra dose of protein!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy.jpg\" alt=\"Overhead photo of peanut butter protein bars with chocolate drizzle\" class=\"wp-image-51589\" style=\"width:790px\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2022\/12\/No-Bake-Peanut-Butter-Cup-Protein-Bars-copy-150x225.jpg 150w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#the-best-peanut-butter-protein-bars\">The Best Peanut Butter Protein Bars!<\/a><\/li><li><a href=\"#h-ingredients-in-peanut-butter-protein-bars\">Ingredients in Peanut Butter Protein Bars<\/a><\/li><li><a href=\"#h-how-to-make-peanut-butter-protein-bars\">How To Make Peanut Butter Protein Bars<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#faqs\">FAQs<\/a><\/li><li><a href=\"#h-more-no-bake-recipes\">More No-Bake Recipes:<\/a><\/li><li><a href=\"#tasty-recipes-29182-jump-target\">No-Bake Peanut Butter Protein Bars Recipe<\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"the-best-peanut-butter-protein-bars\"><strong>The Best Peanut Butter Protein Bars!<\/strong><\/h2>\n\n\n\n<p>These No-Bake Peanut Butter Protein Bars are for my peanut butter loving soulmates of the world. And now that I know there are so many of you out there, I should warn you that they are completely addictive. We&rsquo;re talking 12 bars down in 2 days kind of addictive.<\/p>\n\n\n\n<p>I love me some good homemade protein bars for casual snacking or a post workout snack or hunger curb. These taste like peanut butter cups but with a side of health. They also only require 5 ingredients that you probably have on hand. Honestly, you&rsquo;ll never go back to store-bought protein bars again!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2.jpg\"><img decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2.jpg\" alt=\"Overhead photo of peanut butter protein bars with a jar of peanut butter and a spoon\" class=\"wp-image-6492\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-2-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-peanut-butter-protein-bars\"><strong>Ingredients in Peanut Butter Protein Bars<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smooth peanut butter<\/strong> &ndash; look for natural peanut butter where the only ingredient is peanuts! A lot can have added sugar and oils. use smooth peanut butter to keep an even consistency in each bar.<\/li>\n\n\n\n<li><strong>Honey<\/strong> &ndash; the natural sweetener in these bars! No artificial sweeteners required.<\/li>\n\n\n\n<li><strong>Vanilla protein powder<\/strong> &ndash; look for a protein powder with minimal ingredients. I&rsquo;ve only tested these with whey protein powder. You could also use chocolate protein powder for a chocolate peanut butter protein bar.<\/li>\n\n\n\n<li><strong>Oat flour<\/strong> &ndash; you can grind oats yourself or buy pre-made oat flour.<\/li>\n\n\n\n<li><strong>Chocolate chips<\/strong> &ndash; I like Enjoy Life&rsquo;s dairy-free chocolate chips but any chocolate chips will work!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-peanut-butter-protein-bars\"><strong>How To Make Peanut Butter Protein Bars<\/strong><\/h2>\n\n\n\n<p><em>These bars don&rsquo;t require any baking and are ready in under 30 minutes!<\/em><\/p>\n\n\n\n<p><strong>STEP 1:<\/strong> In a large bowl, combine the peanut butter and honey. Stir in the protein powder and oat flour. Mixture should come together into a ball and will seem slightly dry.<\/p>\n\n\n\n<p><strong>STEP 2:<\/strong> Place a large piece of plastic wrap (or parchment paper) over an 8 x 8 inch baking pan so it hangs over the sides. Put batter into the pan and flatten with your hands so it fills the entire pan. Try to make it as flat and even as you can.<\/p>\n\n\n\n<p><strong>STEP 3:<\/strong> Place the pan in the freezer for 20 minutes.<\/p>\n\n\n\n<p><strong>STEP 4:<\/strong> While you freeze the bars, melt the dark chocolate chips in the microwave. I recommend heating in 20 second increments until smooth.<\/p>\n\n\n\n<p><strong>STEP 5:<\/strong> Remove the bars from the freezer, cut into 12 bars and pour or drizzle chocolate onto bars. Allow chocolate to cool and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3.jpg\"><img decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3.jpg\" alt=\"close-up overhead photo of peanut butter cup protein bars\" class=\"wp-image-6494\" style=\"width:790px\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/02\/No-Bake-Peanut-Butter-Cup-Protein-Bars-3-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\"><strong>Storage Instructions<\/strong><\/h2>\n\n\n\n<p>Store the bars in an airtight container in the refrigerator or freezer. They should last 1 week in the fridge and will keep much longer in the freezer!<\/p>\n\n\n\n<p>While these peanut butter cup protein bars are always delicious, <strong>they hold their shape best when cold<\/strong>. If you&rsquo;d like to eat these on the go, I suggest rolling them into 24 small ball. But if you&rsquo;re only eating them at home, leave them as bars!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faqs\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1723735986319\"><strong class=\"schema-faq-question\"><strong>How many grams of protein in each bar?<\/strong><\/strong> <p class=\"schema-faq-answer\">This number will depend on the type of protein powder you use. You will also have protein from the peanut butter. For the whey protein powder I used it came out to <strong>12 grams of protein per bar<\/strong>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723735997874\"><strong class=\"schema-faq-question\"><strong>Can you make these homemade protein bars vegan?<\/strong><\/strong> <p class=\"schema-faq-answer\">Unfortunately, no. While you could try to use a plant-based protein powder, I don&rsquo;t recommend substituting the honey for something like maple syrup as they won&rsquo;t stick together well. Agave may work but I haven&rsquo;t tried it myself.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723736007267\"><strong class=\"schema-faq-question\"><strong>Are the peanut butter protein bars gluten-free?<\/strong><\/strong> <p class=\"schema-faq-answer\">They are so long as you are using certified gluten-free oats and a gluten-free protein powder.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723736020215\"><strong class=\"schema-faq-question\"><strong>Can you use a different nut butter?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! If you&rsquo;re allergic to peanut butter feel free to substitute your batch with almond butter or cashew butter or sunflower seed butter for a nut-free alternative.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723736032785\"><strong class=\"schema-faq-question\"><strong>Can you replace honey with maple syrup?<\/strong><\/strong> <p class=\"schema-faq-answer\">I wouldn&rsquo;t. Unfortunately maple syrup is not as sticky as honey so they will likely fall apart. They may work with a different liquid sweetener but I haven&rsquo;t tried it myself.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723736042010\"><strong class=\"schema-faq-question\"><strong>Can you replace oat flour with a different flour?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can use another grain-based flour in place of oat flour but I wouldn&rsquo;t recommend a grain-free flour like almond flour or coconut flour.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-no-bake-recipes\">More No-Bake Recipes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/2018\/09\/raw-nutella-bars.html\">Raw Nutella Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/peanut-butter-oatmeal-energy-balls\/\">Peanut ButterProtein Balls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/2013\/11\/raw-gingerbread-cookies-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">No-Bake Gingerbread Cookies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/2014\/03\/bake-cinnamon-roll-protein-bars.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">No-Bake Cinnamon Roll Protein Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/no-bake-oatmeal-protein-energy-balls\/\">No-Bake Protein Oatmeal Energy Balls<\/a><\/li>\n<\/ul>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/print\/29182\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29182-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29182\" data-tr-id=\"29182\" class=\"tasty-recipes tasty-recipes-29182 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"no-bake-peanut-butter-protein-bars\">No-Bake Peanut Butter Protein Bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/03\/No-Bake-Peanut-Butter-Cup-Protein-Bars-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/print\/29182\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" 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stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">5<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>All you need is 5 ingredients, one bowl and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They&rsquo;re simple, delicious and packed-full of protein with 12 grams in each bar!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> Bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Raw<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> natural smooth peanut butter*<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> honey<\/li>\n<li><span data-amount=\"3\">3<\/span> scoops vanilla whey protein powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> oat flour**<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> dairy-free chocolate chips (I use Enjoy Life)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445d65b44b8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445d65b44b8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a large bowl combine peanut butter and honey.<\/li>\n<li id=\"instruction-step-2\">Add in protein powder and oat flour. It should come together into a ball. Batter will be slightly dry.<\/li>\n<li id=\"instruction-step-3\">Place a large piece of plastic wrap over an 8 x 8 inch baking pan so that it hangs over the sides.<\/li>\n<li id=\"instruction-step-4\">Put batter into pan and flatten with hands so it fills the entire pan. Make sure it&rsquo;s flat and even.<\/li>\n<li id=\"instruction-step-5\">Place in freezer for 20 minutes.<\/li>\n<li id=\"instruction-step-6\">While bars are in freezer, melt chocolate chips in the microwave. I heat in 20 second increments until smooth.<\/li>\n<li id=\"instruction-step-7\">Remove bars from the freezer and lift out of the pan using the plastic wrap.<\/li>\n<li id=\"instruction-step-8\">Cut into 12 bars.<\/li>\n<li id=\"instruction-step-9\">Using a knife spread chocolate onto bars. OR place in a ziploc bag and cut off a corner and drizzle over bars.<\/li>\n<li id=\"instruction-step-10\">Allow chocolate to cool completely.<\/li>\n<li id=\"instruction-step-11\">Store in an airtight container in the fridge or freezer.***<\/li>\n<\/ol>\n<p>*Make sure your peanut butter is the natural variety, meaning the only ingredient should be peanuts!<br>**You can grind the oats yourself or buy packaged oat flour. This may work with other flours but I haven&rsquo;t tried.<br>***NOTE: The texture of these is best straight from the fridge or freezer. 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They&rsquo;re simple,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":34991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[463,37,332],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter Protein Bars - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"All you need is 5 ingredients + 25 minutes to make these Peanut Butter Cup Protein Bars. 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For the whey protein powder I used it came out to <strong>12 grams of protein per bar<\/strong>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723735997874","position":2,"url":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723735997874","name":"Can you make these homemade protein bars vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Unfortunately, no. While you could try to use a plant-based protein powder, I don't recommend substituting the honey for something like maple syrup as they won't stick together well. Agave may work but I haven't tried it myself.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736007267","position":3,"url":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736007267","name":"Are the peanut butter protein bars gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They are so long as you are using certified gluten-free oats and a gluten-free protein powder.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736020215","position":4,"url":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736020215","name":"Can you use a different nut butter?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! If you're allergic to peanut butter feel free to substitute your batch with almond butter or cashew butter or sunflower seed butter for a nut-free alternative.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736032785","position":5,"url":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736032785","name":"Can you replace honey with maple syrup?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I wouldn't. Unfortunately maple syrup is not as sticky as honey so they will likely fall apart. They may work with a different liquid sweetener but I haven't tried it myself.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736042010","position":6,"url":"https:\/\/www.thehealthymaven.com\/no-bake-peanut-butter-cup-protein-bars\/#faq-question-1723736042010","name":"Can you replace oat flour with a different flour?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can use another grain-based flour in place of oat flour but I wouldn't recommend a grain-free flour like almond flour or coconut flour.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/6489"}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":0,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/34991"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}