{"id":6844,"date":"2015-03-15T05:00:12","date_gmt":"2015-03-15T09:00:12","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=6844"},"modified":"2024-01-18T12:39:10","modified_gmt":"2024-01-18T17:39:10","slug":"healthy-peanut-butter-chocolate-mug-cake","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/healthy-peanut-butter-chocolate-mug-cake\/","title":{"rendered":"Healthy Peanut Butter Chocolate Mug Cake"},"content":{"rendered":"<p><em>Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! It&#8217;s completely grain-free, high in protein\u00a0and free of refined-sugars with creamy peanut butter right in the center.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Peanut-Butter-Chocolate-Mug-Cake.jpg\"><img decoding=\"async\" class=\" size-full wp-image-6846 aligncenter\" src=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Peanut-Butter-Chocolate-Mug-Cake.jpg\" alt=\"Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! It's completely grain-free, high in protein and free of refined-sugars with creamy peanut butter right in the center. \" width=\"680\" height=\"1020\" \/><\/a>I just need to get this out of the way before we continue. Are mug cakes as good as straight-out-of-the-oven, freshly baked cakes? Absolutely not. Sorry, mug cakes have nothing on a soft and pillowy piece of cake. BUT, who in their right mind has the time, the energy or the ingredients to spontaneously whip up a cake when they suddenly start craving one for dessert. The answer is no one&#8230;and Beyonce, because there&#8217;s nothing she can&#8217;t do.<\/p>\n<p>This peanut butter chocolate mug cake has got me thinking about time and how precious it truly is. I&#8217;m not gonna get all YOLO on you, but it&#8217;s worth taking a second every now and then to reassess how you are and want to be spending your time.<\/p>\n<p>I&#8217;m fortunate in that my job affords me the ability to mould my time to those wants and needs. I want to spend my time building my career and working hard, but I also want to ensure that I get to enjoy time with my friends and family, outside of the digital world.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2.jpg\"><img decoding=\"async\" class=\" size-full wp-image-6847 aligncenter\" src=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2.jpg\" alt=\"Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! It's completely grain-free, high in protein and free of refined-sugars with creamy peanut butter right in the center. \" width=\"680\" height=\"1020\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-2-200x300.png 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a>I very much have a work hard-play hard mentality and I do this so that I can have my full attention with the people I want to be spending my time with. In the past I&#8217;ve been more easily distracted and tried to balance work and play each day but I&#8217;m finding that just doesn&#8217;t work for me.<\/p>\n<p>When I&#8217;m in the zone, I&#8217;m in the zone. I can cook like 12 recipes in a day (an exaggeration but you know what I mean&#8230;), batch edit all of the pictures and schedule social media for dayssss. And then when I&#8217;m out of the zone, I am very much out of the zone<\/p>\n<p><a href=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3.jpg\"><img decoding=\"async\" class=\" size-full wp-image-6848 aligncenter\" src=\"https:\/\/thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3.jpg\" alt=\"Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! It's completely grain-free, high in protein and free of refined-sugars with creamy peanut butter right in the center. \" width=\"680\" height=\"1020\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-3-200x300.png 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a>I think it&#8217;s funny when people ask me how I balance running two sites and their social accounts. From other people&#8217;s perspectives I can see how I must seem like a digital addict. I am and I&#8217;m not. Do I spend way too much time on social media? Absolutely. But 99% of the content you may be seeing from me is scheduled so it&#8217;s a very real possibility that I&#8217;m \u00a0watching House of Cards with C \u00a0or you know, travelling around Europe and not actually online.<\/p>\n<p>Cat&#8217;s out of the bag now!<\/p>\n<p>But sometimes you just have to schedule things and bake your cakes in the microwave. It opens up time to do all of those other things you want to do and see all of the people you want to see. And if the downside is a gooey peanut butter center in a delicious 5 minute cake? I&#8217;ll take it.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/healthy-peanut-butter-chocolate-mug-cake\/print\/29218\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29218-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29218\" data-tr-id=\"29218\" class=\"tasty-recipes tasty-recipes-29218 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Peanut Butter Chocolate Mug Cake<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/healthy-peanut-butter-chocolate-mug-cake\/print\/29218\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span 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offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" 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id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" 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35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">4 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> cake <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <a href=\"https:\/\/www.amazon.com\/gp\/product\/B003XB3NNE\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003XB3NNE&amp;linkCode=as2&amp;tag=theheamav04-20&amp;linkId=G4F6TUGO3KDBBEOU\" target=\"_blank\" rel=\"nofollow noopener\">coconut flour<\/a><\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0052OOYO2\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0052OOYO2&amp;linkCode=as2&amp;tag=theheamav04-20&amp;linkId=RINPC3MO57RZXMZ6\" target=\"_blank\" rel=\"nofollow noopener\">peanut flour<\/a> (or use <a href=\"https:\/\/www.amazon.com\/gp\/product\/B0082GV1Z2\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0082GV1Z2&amp;linkCode=as2&amp;tag=theheamav04-20&amp;linkId=AE4EGLZHRBPTP46T\" target=\"_blank\" rel=\"nofollow noopener\">almond meal<\/a>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> unsweetened cocoa powder<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> <a href=\"https:\/\/www.amazon.com\/gp\/product\/B005HGOIQ4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005HGOIQ4&amp;linkCode=as2&amp;tag=theheamav04-20&amp;linkId=LNX2DHPXBGMOF5QO\" target=\"_blank\" rel=\"nofollow noopener\">coconut palm sugar<\/a><\/li>\n<li><span data-amount=\"1\">1<\/span> large egg white<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> mashed banana (about <span data-amount=\"0.5\">half a<\/span> banana)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> unsweetened almond milk<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> mini chocolate chips (I use <a href=\"https:\/\/www.amazon.com\/gp\/product\/B000HDJZWO\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000HDJZWO&amp;linkCode=as2&amp;tag=theheamav04-20&amp;linkId=UTDMDUFVMP65HSCI\" target=\"_blank\" rel=\"nofollow noopener\">Enjoy Life dairy-free chocolate chips<\/a>)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> smooth, natural peanut butter<\/li>\n<li>coconut oil or nonstick spray for mug<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67444b30dd7f1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67444b30dd7f1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a small bowl combine flours, cocoa powder, baking powder and coconut palm sugar.<\/li>\n<li id=\"instruction-step-2\">In a separate bowl combine egg white, mashed banana and almond milk.<\/li>\n<li id=\"instruction-step-3\">Add wet ingredients to dry and stir to combine.<\/li>\n<li id=\"instruction-step-4\">Stir in chocolate chips.<\/li>\n<li id=\"instruction-step-5\">Spray a mug with coconut oil or nonstick spray or grease with coconut oil.<\/li>\n<li id=\"instruction-step-6\">Scoop half of mixture into mug and flatten with back of spoon.<\/li>\n<li id=\"instruction-step-7\">Place a scoop of peanut butter in the center and flatten slightly.<\/li>\n<li id=\"instruction-step-8\">Top with other half of batter and flatten top and sides.<\/li>\n<li id=\"instruction-step-9\">Place in microwave and cook on high for 1 minute and 10 seconds*<\/li>\n<li id=\"instruction-step-10\">Serve immediately as is or topped with greek yogurt, additional peanut butter or toppings of choice.<\/li>\n<\/ol>\n<p><em>*times may vary slightly depending on microwave but check after 1 minute if it needs longer<\/em><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6844};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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Healthy Peanut Butter Chocolate Mug Cake! It's completely grain-free, high in protein and free of refined-sugars with creamy peanut butter right in the center. \" width=\"680\" height=\"2040\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-5.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-5-400x1200.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-5-341x1024.png 341w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-5-600x1800.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/03\/Healthy-Peanut-Butter-Chocolate-Mug-Cake-5-100x300.png 100w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a>How do you like to spend your precious time? Thoughts on mug cakes?<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! It&#8217;s completely grain-free, high in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[466,279,37],"tags":[6961,6958,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Peanut Butter Chocolate Mug Cake - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"Dessert is ready in under 5 minutes with this Healthy Peanut Butter Chocolate Mug Cake! 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