{"id":9065,"date":"2020-11-03T05:00:26","date_gmt":"2020-11-03T10:00:26","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=9065"},"modified":"2021-04-09T19:04:10","modified_gmt":"2021-04-09T23:04:10","slug":"pesto-spaghetti-squash-with-spicy-roasted-chickpeas","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/pesto-spaghetti-squash-with-spicy-roasted-chickpeas\/","title":{"rendered":"Pesto Spaghetti Squash with Spicy Roasted Chickpeas"},"content":{"rendered":"<p><em>Swap the pasta for a low-carb alternative\u00a0in this Pesto Spaghetti Squash with Spicy Roasted Chickpeas recipe! \u00a0This vegetarian dinner is high in fibre, protein and certainly not lacking on flavor!<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-44980\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas.png\" alt=\"\" width=\"790\" height=\"1205\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas.png 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-197x300.png 197w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-768x1171.png 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-400x610.png 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-600x915.png 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2014\/03\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-150x229.png 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Would you believe me if I told you that I used to hate spaghetti squash?! Honestly, it was mainly because of the serious digestive pain it left me in after eating because I was indifferent about the texture and you can\u2019t really complain about the taste because it takes on the taste of what you pair it with. Thankfully one day I didn\u2019t have a reaction! I can now eat unlimited amounts of spaghetti squash without an issue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I love making this simple recipe for a quick, nourishing, vegan meal. You can meal prep different parts and then throw them together for a flavor packed meal when you\u2019re ready to enjoy. <\/span><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9097\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2.jpg\" alt=\"Swap the pasta for a low-carb alternative in this Pesto Spaghetti Squash with Spicy Roasted Chickpeas recipe! This vegetarian dinner is high in fibre, protein and certainly not lacking on flavor!\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-2-200x300.png 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>Here\u2019s What You Need<\/strong><\/h2>\n<ul>\n<li><b>Spaghetti Squash<\/b><\/li>\n<li><b>Kale\u00a0<\/b><\/li>\n<li><b>Basil<\/b><\/li>\n<li><b>Garlic<\/b><\/li>\n<li><b>Canned chickpeas<\/b><\/li>\n<li><b>Walnuts<\/b><\/li>\n<li><b>Olive oil<\/b><\/li>\n<li><b>Seasonings and spices<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0chili powder, paprika, cumin, sea salt and pepper<\/span><\/li>\n<li><b>Sriracha<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0optional but I like to add for a little kick of spice.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>How to Bake Spaghetti Squash<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many ways to cook spaghetti squash but I prefer this method so I don\u2019t have to cut through the squash when it\u2019s raw\u2026 I\u2019ve had too many close calls for that!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply pierce the squash several times with a fork. Place on a baking sheet and bake at 400\u00baF for 1.25-1.5 hours or until the sides of the squash are soft when you press on them. After cooking, cut in half lengthwise and let cool on a baking sheet. Once cooled, scoop out the seeds in the middle of the squash with a spoon and then use a fork to pull the \u201cnoodles\u201d from the skin of each half.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9100\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3.jpg\" alt=\"Swap the pasta for a low-carb alternative in this Pesto Spaghetti Squash with Spicy Roasted Chickpeas recipe! This vegetarian dinner is high in fibre, protein and certainly not lacking on flavor!\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3.jpg 680w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/Pesto-Spaghetti-Squash-with-Spicy-Roasted-Chickpeas-3-200x300.png 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>How to Meal Prep This Pesto Spaghetti Squash Recipe<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This is the perfect recipe to meal prep in advance! You can prepare all three components ahead of time. Here\u2019s how:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake the spaghetti squash.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roast the chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the pesto.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Store each component in an airtight container in the refrigerator for up to one week. When you\u2019re ready to enjoy this meal, reheat in the squash and chickpeas in the oven and top with pesto! Your pesto may have thickened in the fridge. If that\u2019s the case, you can place back in the food processor with a little water to thin out. <\/span><\/li>\n<\/ol>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/pesto-spaghetti-squash-with-spicy-roasted-chickpeas\/print\/29430\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29430-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29430\" data-tr-id=\"29430\" class=\"tasty-recipes tasty-recipes-29430 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pesto Spaghetti Squash with Spicy Roasted Chickpeas<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div 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id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Swap the pasta for a low-carb alternative\u00a0in this Pesto Spaghetti Squash with Spicy Roasted Chickpeas recipe! \u00a0This vegetarian dinner is high in fibre, protein and certainly not lacking on flavor!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">2 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> x 2.5-3 lb spaghetti squashes<\/li>\n<\/ul>\n<h4>For the Chickpeas:<\/h4>\n<ul>\n<li><span data-amount=\"2\">2<\/span> cans of chickpeas, rinsed and drained<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> chili powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> paprika<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> cumin<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> sea salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> pepper<\/li>\n<li>optional: 1-2 tsp sriracha for added spice<\/li>\n<\/ul>\n<h4>For the Pesto:<\/h4>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> kale, packed<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> basil, packed<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> walnuts (or pine nuts)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> olive oil<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> sea salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> water, to thin out<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_67445a70e0992_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_67445a70e0992_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 400 degrees F.<\/li>\n<li id=\"instruction-step-2\">Pierce your spaghetti squashes several times with a fork.<\/li>\n<li id=\"instruction-step-3\">Place on a baking sheet and bake for 1.25-1.5 hours.<\/li>\n<li id=\"instruction-step-4\">Cut open and let cool on baking sheet.<\/li>\n<li id=\"instruction-step-5\">Scoop out seeds once cooled down and then run a fork through each half to create noodles.<\/li>\n<\/ol>\n<h4>For the Chickpeas:<\/h4>\n<ol>\n<li id=\"instruction-step-6\">In a large bowl combine all ingredients until chickpeas are well coated.<\/li>\n<li id=\"instruction-step-7\">Spread out on a baking sheet and bake for 20-25 mins (at 400) or until chickpeas are browned and crispy.<\/li>\n<\/ol>\n<h4>For the Pesto:<\/h4>\n<ol>\n<li id=\"instruction-step-8\">Combine all pesto ingredients in a blender or food processor. 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Here are more vegan dinners you might enjoy:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thehealthymaven.com\/thai-quinoa-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Thai Peanut Quinoa Bake<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Baked Falafel Bowls<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thehealthymaven.com\/the-best-vegetarian-quinoa-chili\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">The Best Quinoa Chili<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thehealthymaven.com\/thai-basil-tofu-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Thai Basil Tofu<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.thehealthymaven.com\/crispy-tempeh-bowls-with-spicy-turmeric-rice\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Crispy Tempeh Bowls with Spicy Turmeric Rice<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Swap the pasta for a low-carb alternative\u00a0in this Pesto Spaghetti Squash with Spicy Roasted Chickpeas recipe! \u00a0This vegetarian dinner is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","footnotes":""},"categories":[39,37,32,451],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - 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